How does yoga help with depression and anxiety? | Sri M

In this video Sri M answers: How does yoga help in depression and anxiety?

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[arumugam]

Thank you uncle Sri M..very useful information ❤

[NitinSHARMA-uudg]

✨ Charnarvindam ✨ Gurudev ✨ Namami 🕉️ Gurudev 🌷 Sharanam ✨ Gurudev ✨ namami ✨ gurudev 🕉️ Sharanam 🌷 Gurudev ✨ namami ✨ gurudev ✨ Sharanam 🕉️ Gurudev 🌷 namami ✨ gurudev ✨ Sharanam ✨ Gurudev 🕉️ namami ✨✨✨🕉️🌷

[Sevn]

Oh My God. It is as if this video was put out just for me. I am going to sit for my exams in a week & I am a known case of anxiety.

[videowatcherme]

Lord muruga does help many people. A heartful devotion is required. Calm down and put your heart in prayer to him. One will see changes happening the same day. HEARTFUL DEVOTION (BHAKTI) IS IMPORTANT.😊😊😊❤

[meeraraj]

Thank you these talks always make me feel good your voice is so reassuring and calming. I watch my breath in the club or while standing in lines cooking etc.

[Queen_Queeenn]

It felt like you are talking to me!!

I am seeing this video at the right time when exactly I am worried about my job and current job market incase if I lose, even after having tremendous experience.

Thank you; now I will leave this though of worry and trust on my inner potential.

[bsr]

Thank you Guruji, very much needed guidance for me at this moment. Thank you for your guidance 🙏

[prajnasinha]

Thank you guru ji.. I needed it. My exam is in next week. 🙏

[shaily]

Sri M much needed 🙏
Give your blessings people like Us🙏💐

[ncmi]

Thank you very much for this video 🙏. My son needed a guidance like this to calm down his anxious mind.

[deepaanil]

AUM Hreem Sri Gurubhyo Namaha 👣🌺🙏💖💖💖💖💖💖💖💖💖💖💖

[shivamchaturvedi]

I must say that I have been doing hum sa meditation for 6 months and it really helping me, Sir teachings are wonderful and excellent. But I also want to add there was a time I suffered with extreme depression and anxiety and thought of killing myself daily, if someone would have given me this advice at that time I would have said you are an idiot 😅 because an extreme anxious mind has no patience and meditation require patience. The best thing one can do is drop all stressfull activities and surround themselves with beautiful people and nature and when you come to the point where you have some patience and faith start watching your breath (took me 2 years to come to a point where I can do meditation)