Alternate Curls For Amazing Biceps!

Alternate curls are GOATED for biceps
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Naturally Enhanced 5% Off "ADF"
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#optimal #biceps #bicepsworkout

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

[productofmymind]

You must be relieved that the cut is approaching its end! Really respect your dedication man

[BigG]

This was how I made most my gains before I found out about incline curls from you and some other variations

[medicalstudybuddy]

Holy shit bro, im so glad to see your progress. I remember not that many years ago when you started your journey. Thanks for sharing with all of us! :)

[GabrielGab-gfkj]

Alternating curls allso allows the biceps a mini rest as you alternate the curls allowing you to retain more power as the reps progress in comparison to barbell curls, the fact the you are only activating one muscle at a time allso allows for greater mindmuscle connection, all in all my fav biceps excersize, i can do strict reps with 35kg at this point so safe to say i have been doing allot of them in my years at the gym, 2-3 times a week to be specific.

[fortnitetrashcan]

yep love these i just reached 8 reps on 18kg going for 20kg next session

[MrAchosenson]

Hey Bro, been following you for at least 4 years now. You've come a long way since Alpha Destiny. Congrats on the growth, physically and mentally.

[MarianoGrande]

I love this exercise. And you don't need that much volume with it. It's almost like rest pause.

[walter]

I have a feeling your shredded physique will rival that of last year, which was already crazy so I can't wait!

[P-kzcu]

Your shoulders look great here alex. I think you're looking the best you ever had. Recently I have been doing pullups but have not been progressing. I don't have access to a gym but I want a harder progression. Any tips?

[RDS_Armwrestling]

I definitely enjoy standing alternating curls to seated versions

[MilankoDebil]

i think if people dont know the 2016 alex. they dont even gonna say that you have a torso dominant build. nice gains man!

[monolithic]

One of the best basic fundamentals. I remember when I was all of 11 or 12 and my Dad, who used to compete in bodybuilding, showed me this and said "remember these."

[Subject_Specimen]

These Be Havin My Forearms Fried I’m Up To The 80’s 💪🏽

[paper]

Alt curls are awesome. In my routine for over 5 years in a row

[matthewcarbone]

My favorite bicep exercise of all time..like it better than any barbell curl.

[stoempert]

They are great because you can move a lot of weight this way. The Sumo of biceps curls. Obviously you can do both but i think starting already fully supinated is a more effective exercise, especially on a decline.

[pyroshock]

Oh yay, I finally get confirmation that this is a good exercise to do! I've always liked alternating db curls but people have said that they are inefficient for training biceps

[jerryportilla]

Excellent videos !
Great information.

[marijnkriegsman]

Last week I did these and it felt more natural to go heavy on this curl. I did a 5x5 with 20kg. This is not something I would do on any other isolation exercise, but this felt natural

[alexpajp]

You have gotten huge man I'm sure you get accused of being on the juice all the time. Way to go!