Curling 100 pound Dumbbells how to build big arms #shorts

[shanebrown]

I love this advice, when I first started trying to workout I tried to rush to get to the big numbers and ended up with swollen arms

[Robot-Overlord]

I'm on 25s and able to do 30s. Was barely able to do the 30s a few months ago and now I'm getting fulls sets in. Man the progress is such a mental high. Good luck to you folks.

[-.TS.-]

Casually does 55lbs to focus on form. What a beast.

[duncanmacallister]

I can't tell you how happy I am to see someone advocating the value of proper form instead of just swinging around big weights. PRs are a good measure of absolute strength, but ego lifting can get people really hurt. New sub.

[Thetravelingmonke]

Love it cause instead of just going “yep i can do 100’s ok bye now” he actually explains to focus on form

[Andersonhendrickson]

Honestly this is great advice, and I love how you included go for PRs and stuff .. this honestly would have helped when I first started

[svbeezy]

Yessir! Started loving myself more and working out has changed me all for the better. I'm down 14lbs so far

[deaconshouse]

The form he managed with the 100s wasn’t even that bad… I’m impressed asf

[TrainWithQuan]

Thanks for the support
For coaching hit me up on trainwithquancoaching.com

[itssavage]

Dudes ripped and seems like a genuine humble guy love too see it

[omightylegend]

I’m over here doing 6 reps of Chest press with 50Ib, and he’s casually curling them 😂😂😤

[samuelelizondo]

“We’ll, these are hundreds…”
Me thinking he was gonna say
“And here are thousands”

[jmacers]

Awesome advice, too many ego lifts on social media. I've recently dropped weight and focusing on strict form + slow eccentric, been really helping build size and strength

[fernoramos]

The best advice someone gave me for doing better curls and reaching higher weight was to train my forearms as well.

[ralph-vx]

Good advice, and that 55 form is impressive

[ilovegot]

God bless you, finally a youtuber with my style of working out, good form or nothing!

[samyakchhajed]

That's commendable, you deserve respect for not being an ego lifter
Good job👍🏻

[uia]

“but thats not good form”
am i dreaming??

[VoiceOfReason-ForThePeople]

Thank you thank thank you. I love these videos. Folks need to stop seeking attention while screwing up their body doing it all wrong. This is genuine and real. I love it!

[xxxx]

Fitness community is the most supportive community bro i swear all the chads are here
Cant wait ti start my journey