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Yoga Office Break | 10-Minute Chair Yoga
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Lots of love, Grace.
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0:00 Intro
0:57 Grounding, finding our breath
1:54 Gentle movement, stretches, poses
10:35 Return to your breath
10:55 Reawaken your body & mind
11:07 Thank you ♥
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EQUIPMENT USED
MY YOGA OUTFITS
MY FAVORITE YOGA BOOKS
→Accessible Yoga: Poses and Practices for Every Body
→Yoga for Everyone: 50 Poses for Every Type of Body
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Music
Track title: “Venkatesananda”
Artist: Jesse Gallagher
DISCLAIMER: Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. By engaging in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This does not mean you will be paying any more, but it helps support the channel and allows me to continue to make videos like this. Thank you for the support! :)
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