Which is Healthier - Broccoli or Broccoli Sprouts?

WE all know that broccoli is healthy - there’s a reason kids stay away from it! But which part of the broccoli plant is healthier, the stalk or the sprouts?

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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[joseabboud-]

Cabbage has tons of sulpharophane. Especially if you drink its juice extract. I'm currently doing a 21 day cabbage juice protocol and on the 4th day I experienced paradox effects where I'm movilizing all the garbage in my guts. It's literally amazing.

[mhpjii]

I eat broccoli sprouts that I sprout myself almost every day. You don't need a lot. Highly recommended.

[Alignmented]

Broccoli sprouts is the healthiest green on the planet.

[CindymeCindy]

I read that the little leaves that everyone pulls off their broccoli stalks have the MOST sulphoraphane.

[TheDajoca]

You have to be VERY careful about food poisoning when growing broccoli sprouts.
Any smell from it, ditch the lot.
It took me months to get over my last batch.

[AndreaGrinoldsSoap]

My child had planter warts. I force fed that little picky eater broccoli twice. Gone in a week. It can be powerful if your body needs it. She now willingly eats asparagus. So were up to meat, berries and asparagus. No bread no grains no other veg. Used to make me so nervous but she has beautiful hair and skin, never gets sick. 🤷‍♂️

[Jewelsquiss]

I LOVE Broccoli and Cauliflower!! I ate it for many years! Now if I eat even just one 1/8 inch piece, my stomach goes into violent cramps almost instantly. Every time. I've decided I must be allergic to them. I wonder if it's this sulforaphane that I'm allergic to? I also can't eat onions, eggs and pork, also chicken that smells very sulfery. These give me stomach cramps and an instant headache between my eyebrows that Lasts for days. I assumed it was the sulfer in general. I'm also allergic to sulfa antibiotics.

[thevoiceoftruth]

What are your recommendations related to spirulina? Is it healthy? How much is the daily dose? Thank You

[experimenthealthyketo]

I just have a few tablespoons of fresh broccoli sprouts with steamed cabbage cooked in smoked pork fat... Delicious.

[gaymichaelis]

Thank you so very much for the short video, Dr. Berg!!! I know about sprouts, having been the head of the sprout room at Hippocrates health institute years ago in Boston, and then moving into a job after my sister at Richards natural vital foods where we just grew and packaged sprouts and sunflower greens, etc., and also wheat grass! I believe in sprouts! Thank you for letting me know or remind me of this!!! And letting others know about it! You are one cool dude, and so is your wife! 😀

[Gemma]

Aight, imma go soak those broccolie seeds then. I would know this but i always get lazy sprouting them😅 thanks for reminding me💪🏻

[JakeSpicer]

I can't seem to find organic broccoli sprouts anywhere.

[Li_ShuWei]

I'm on my day 2 of sprouting, looking forward to day 5, I have never taste broccoli sprouts before.

[fatfreddy]

Yes but I believe it's by weight and a serving of grown broccoli is probably ten times the weight of a serving of sprouts

[jeannemurray]

I'm on the 2 week no sugar test .. I also have. Lactaid intolerance now, any special things to watch.
I'm 81 female. Thanks for comment ; )

[Yellowlabratory]

Yum I LOVE those. And alfalfa sprouts. Micro greens are SO good on sandwiches

[ameliaislandmicrogreens]

My understanding is that microgreens are even more nutrient dense. There are a few studies I have read that suggest eating at the microgreens stage (just 3-4 days older than the sprout stage) is the most nutrient dense stage in the lifecycle of the plant. Is this what you are finding?

I appreciate all your fantastic videos highlighting how powerful sprouts/microgreens are for our health. I have been a longtime fan and send LOADS of people to your channel. I would love to do an interview with you sometime!

[liciaspencer]

I appreciate all of your wisdom, thank you Dr. Berg.

[tims]

We've got Tenderstem (Trade marked) broccoli now. That's broccoli crossed with kale so it's even better than standard broccoli

[mrsleal]

Thank you so much for all that great information.