Growing Broccoli: Sprouts vs. Microgreens – A Complete Comparison

🌱 In this video, "Growing Broccoli: Sprouts vs. Microgreens – A Complete Comparison," we explore the essential differences between these two nutritious greens. Join us as we compare the cultivation processes, from growing broccoli sprouts in Mason jars to growing broccoli microgreens in trays, following each journey from seeding day to harvest day.

Throughout the video, we’ll uncover the growth timelines for both methods, revealing how many days it takes to go from seed to harvest. You’ll share how we store our sprouts and microgreens, along with a basic breakdown of their nutritional benefits, highlighting the essential vitamins and minerals they provide. We also share photo ideas for incorporating these vibrant greens into your meals, as well as discuss why we eat the roots of sprouts but not microgreens.

IN THIS VIDEO →

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ON THE GROW VIDEO PLAYLISTS

00:00 - Introduction to grow setups
00:20 - Prepping Jars & Trays for Seeds
00:35 - Hydroponic Grow Mat Prep
00:56 - Seeding Trays & Jars with Broccoli Seed
03:07 - Day 2 - Rinse & Drain Sprout Jars
03:51 - Day 4 - Growth Progress
05:50 - Day 5 - Growth Progress
05:22 - Day 5 - Blackout to Light
08:07 - Day 7 - Sprout Harvest
11:43 - Day 7 - Sprout Storage
13:23 - Day 8 to 9 - Microgreen Growth Progress
15:09 - Day 10 - Microgreen Harvest
16:02 - What To Do With The Roots
16:34 - Storing Microgreens
17:24 - Sprouts vs Microgreens Nutrition
17:39 - Food ideas: Sprouts vs Microgreens
17:49 - Video End

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