Runner's Knee VS Jumper's Knee - Which Do I Have?

Knee pain in runners versus knee pain in jumpers... what if you're doing both running AND jumping?

These 2 knee pain diagnoses are often confused, even by healthcare professionals.

But it's much simpler than people make it out to be, especially if you understand the common root problem these 2 knee conditions share.

If you're in a sport that involves running, jumping, or both...AND you're dealing with knee pain, this video will give you lots of clarity.

In this video, Dr. David answers the question "Runner's Knee VS Jumper's Knee - Which Do I Have?"

▶️ In case you need it, here are playlists with more videos that might be helpful for you:

"Runner's Knee and Jumper's Knee Help"

"Knee Bursitis & Tendonitis Help"

"Patellofemoral Pain Syndrome Help"

"Chondromalacia Patella Help"

00:00 - Runner's Knee VS Jumper's Knee
00:10 - How are they the same?
01:36 - How are they different?

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[ceceosborn]

Hi, best explanation as to why PT did not help my knee and made it worse. They spent all their time trying to force my knee to full extension and bend. Which even the ortho said... not full extension, arthritis. Now i know i was not imagining it. Thank you

[maryreed]

Your such blessing. Your video discribe my left knee to a tee. Although I am no longer a runner and I am in those golden year now I suffer from your prognosis. Please send the link for your suggestion in this video. Boy what I would give to be able to visit your clinic. I live in California so I rely on your videos for ways to help me. Thank you so much for your help. God bless you.

[fabi_odn]

Thanks for your advice, best video ive seen on this subject
greetings from germany

[glarkb]

These videos are very informative and confirms what I know to be true, despite what ortho surgeons have told me. It is clear that the surgeons really know very little outside the scope of the procedures they perform. You were right, therapy was damaging in my case. Regarding your patella recovery program, is there a way to contact you to ask you a specific question about my situation?

[JudithLawrence]

About 12 weeks out from hip surgery they start with exercises to help one stand up straight again. Can you go over those types of exercises and explain why they work in a video? Looking forward to that. How long will it take to see positive changes in posture?

[jeantemplemeyer]

Would this program help me after a non displaced knee fracture. I’m a runner, for about 50 years and I still want to be able to run a couple miles here and there.Thanks for all your free content!

[PriyamvadaGoel]

Hi Sir, are these conditions reversible? Or do we just learn to mange them throughout life?

[FoilFanatic]

Got diagnosed with chondromalacia patella after a deep bone bruise in my femor. It turns out that my quad atrophied and I couldn't straighten it for 6 months due to the loss of mind muscle connection which the doctor and PT both missed. I was put on glute and hip PT which only made the problem worse. Quad PT now has me walking normal again and the only pain I get is going up and down stairs or if I try to jump. Have you seen this before?

[karlakerr]

I don't have this, but I'm addicted to your education!!! I've learned so much and you've made such a difference with the exercises you have suggested for the ailments that apply to me! Keeping me active as long as possible. Much thanks!!! ❤

[cynthia_ace]

What muscle should you strengthen instead if the quad is too dominant ?

[talkaboutit]

I have stage 4 in both knees.. I'm 47yrs old. I use a EMS/Tens machine for muscle strength and pain relief.. i feel stronger bcos of it.. what Ur take on this?? I only take Osteo Panadol jus to keep pain at ease.

[PhunnyBeeziness]

Boxers get this too. We do a shit ton of jumping.

[colleensmyth]

I have exactly this but it's 9mths following a TKR ! Why is this