Mace Bell Exercise Movements

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My Mad Methods Article:

disclaimer: I am not responsible for your actions. Please consult a Doctor or Professional before engaging in any activity.

Calisthenics are advanced, your body is a WEIGHT and when used right you can become a untouchable machine.

Calisthenics keep you lean and functional

Lohan (Luohan): One who trains to seek enlightenment (understanding). That's in a simplest answer.

Here to Inspire and Training Log purpose. I do not recommend anyone to start any of these exercises without proper training.