10 min home booty burn workout real time

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10 minute home booty burn workout in real time. This workout will be sure to tone your glutes and strengthen your lower back because a strong booty equals a stronger lower back!

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This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral. This does not cost you anything and sometimes helps you save a little money. Affiliates supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves.

Who are we?
We're Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30's. Serein deals with depression and having lost her mom in 2017, she went through a period of extreme emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs.

We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting.

With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein decided to work toward professional certification in these fields. Chris is a certified personal trainer through NASAM. Serein is a certified health coach and currently studying for her Precision Nutrition PN1 Certification.

- disclaimer -
While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes. We do not diagnose or treat individuals.
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