5 Most Healthy Cooking Oils! #health #oil

CHECK DESCRIPTION FOR HEALTH BENEFITS!

Here are 5 most healthy cooking oils and why you should include them in your diet:

1) Olive oil: Rich in antioxidants, promotes skin health, and boosts the absorption of nutrients.

2) Avocado oil: Similar to olive oil, but with a higher smoke point for high-heat cooking.

3) Canola oil: Low in saturated fat and high in omega-3 fatty acids, which can lower cholesterol and inflammation.

4) Peanut oil: High in monounsaturated fat and vitamin E, which can protect against heart disease and oxidative stress.

5) Sesame oil: High in polyunsaturated fat and lignans, which can lower blood pressure and cholesterol.

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