Cleanse Your Root Chakra: 30 Min Kundalini Yoga Flow

Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #rootchakra #30minyoga

[TkeyahB]

Thank you. Nothing and no one can unground you when you are rooted in your sense of self and connection to source

[omarfortinmartinez]

Allie that elephant posture was some serious workout.... i don't even get how you are able to do it non-stop while explaining. Greetings from Chile. Thanks

[peretinscolares]

Holy shit! I felt things I never felt before, the elephant exercise was so powerful, I felt the strength of our ancestors, and I felt capable of surviving and taking care of myself. I'm quite speechless, actually!! Thank you so so much, this was beautiful and powerful, love your classes and your guidance, it helps a lot!

[the.kai.eros.experience]

Thank you!

I’ve been recovering from suicidal ideation and going through an intense awakening.

Yin yoga has helped me stabilize quite a bit and now I’m ready to add more yang style practices.

I am like a newborn baby learning to feel safe and secure and strong and stable again.

This is perfect for mornings.

🙏

[putticweet]

Thank you so much, it was lovely! Cant wait to flow with this series 😍 Love and Gratitude 🥰🙏

[pamcanplay]

Your yoga videos are a 100% my favorite. I love how each session is one-part mindset, one-part physical exercise and one part reflection. It has really been a helpful and welcome companion during these uncertain times. Thank you for sharing your light with us!

[Thecosmichub]

Thank you !! Your Content is Phenomenal!

This Routine will definitely help get our energy activated and balanced . I felt energy surge as we progressed and than enjoyed relaxing back down. Feeling Calm yet Energized at the same time !

For me personally i highly enjoyed how you integrated attuning our awareness as we ventured through the practice with The breath.
Sat Nam 🙏💜☯️

[zahrakhan]

Thank you Allie! Your teaching style is really incredible, I love your cues I really learn so much about my alignment, more so than any in-person yoga class i've been to. I also really appreciate the fact you remind us to breathe and the visualisation of the root chakra throughout the practice helped my mind stay focused. Thank you thank youuu!!

[LyrasOasis]

After the knee to crown I felt like a child playing in nature. I’m like I haven’t felt this since I was a child 😊🌸🌷🌟

[richardstewart]

I greatly appreciate it as I was following instructions my spiritual Guardian was inspiring me to keep following instructions. and I completed 28 minutes and 4 seconds of the video. I'm going to make this video a part of my everyday living. I greatly appreciate it once again. Afterwards, I was feeling relaxing and calming.

[TheChristianGirrl]

I feel grounded, and surprised by my body's emotional response to the elephant pose. I needed this! Thank you

[briannestewart]

This practice really helped with my knee pain and helped straighten my back out! Thanks for this! And merry Christmas!

[angelafromaustria]

Really loves this one! I totally like the strong, dynamic class. I am so happy that I can still do this although I am 62. Love you, Allie. 👍❤️

[lippiefie]

I finally did it! I'm so proud of myself. I feel good. My head is clear. The pressure in my stomach is gone. Thank you 😊.

[tarasitara]

Thanks for this Allie! I feel so much more grounded and calm. Those elephant movements took the breath from me, i will practise it more as i want to strengthen my legs more. ❤

[ProseOf_P]

The elephant one changed the game for me. So grateful for you and your channel.

[MysticalAndAncient]

amazing thank you! i had to pause after the first breathwork exercise for a couple mins!
as i think the blocked root chakra opened up and had a huge cry and then felt a sense of relief afterwards! and continued the session.. thank you!!

[danajanesaltzmanmdlac]

This is just what I needed. My Reiki practitioner told me to find root chakra Kundalini and this is perfect. Very slow, deliberate, grounding and each cria is not long. Thank you!

[yanda]

Amazing practice. Feeling so much more rooted now. Thank you soo much!!!!

[ellenjones]

This couldn't have come at a more perfect time. This flow was unlike any I've done before and I felt like I really gained a lot from it. Thank you for the work that you do. Hope you & yours are safe/well during this time.