How To Naturally Increase GABA Levels In The Brain (Foods & Supplements)

In this video I want to talk about proven methods to increase GABA production naturally. We will go over the necessary cofactor nutrients and biochemistry behind GABA in your body and how to optimize it.

- Related Videos -

- Timestamps -
00:00 Introduction
01:02 Natural GABA Synthesis In The Body
02:50 Key Nutrient For GABA Synthesis
04:11 GABA Foods
04:53 GABA Supplements
06:19 Other GABA Cofactors

[felix-harder]

- Related Videos -

- Timestamps -
00:00 Introduction
01:02 Natural GABA Synthesis In The Body
02:50 Key Nutrient For GABA Synthesis
04:11 GABA Foods
04:53 GABA Supplements
06:19 Other GABA Cofactors

[Whatdoyouthink.]

That was the best explanation about Gaba I have heard so far. Great vid, thanks.

[brandongordon]

Thanks again Felix! Great video as always

[cleamahon]

Valerian is incredible for me. I believe it's increasing Gaba

[karriturvanen]

There is also the theory that if a gaba supplement works for you, you've got a leaky gut and a leaky BBB; both caused by chronic inflammation, which is nowadays the norm.

[ruta]

Great video and so well explained. Thanks!

[arnold]

Thanks! Insoitol, L-Theanine and transdermal magnesium chloride coupled with magnesium glycinate is a powerful combo!

[MelissaFortune]

Thank you so much for this! I had no idea about Gabba and I am newly fighting a neurological issue so I'm looking for everything that I can Implement because I don't take medicine and actually there's no medicine to take just experimental drugs

[godofallgodswithnoothernam]

Ur well smart like your channel on the mineral heavy metal detox approach - made sense when you said it and you know loads of things I don't

[tttttt]

Can you suggest some fermented gaba supplements? I just searched and could not find any fermented ones

[MaximumOverTrolll]

Hey Felix can you make a video on heavy metal detox, the information can be quite confusing and a protocol needs to be done carefully because of potential redistribution of toxic materials, would really appreciate your insights since you make things very clear

[dantwister]

What is better for anxiety pharmaGaba or liposomal gaba?

[middleofdecember]

any form of magnesium really stimulates me and gives me a severe insomnia

[zuod_]

It is strange that you mention magnesium and leave out chloride! When GABA activates cell receptors, it allows the entry of chloride ions, not magnesium!

[AJ-kujz]

Could you look into fermented foods such as kefir, kimchi etc.

[SMASH_REVIEWS]

Just 1 hour back i googled "Gaba supplement" for the first time ever, and then few minutes later i see the notification of this video.
Lol this is Wild.

[Ibrahim-dgxn]

love the scientific part
of how gaba is created bro

tip: add visuals it's helpful to understand

[rafaelschmid]

hi felix, which pharma gaba supplement do you recommend?

[traceyrychewhite]

This is an excellent video. I have been on Benzo's since 1994- present. I asked my doctor to change my meds from 6 mgs of Xanax to 8 mgs of Klonipin. I have GABA down syndrome. I have tried coming off of these before but it was terrifying. So 😊that's not an option for me. But I need to try to heal from the neurological damage that this medication has caused. Any suggestions? Thank you very much.

[godofallgodswithnoothernam]

U need bioavailable B6 to avoid anxiety
Intravenous it extends sex performance for me upto three hours a day - and rock hard

Vitamin B1 resolved my adrenal issues two grams of thiamin (synthetic not benfotiamine) for a week

Yet I then went to benfotiamine and sulbutamine after because the palpatations and adrenal issues went after B1


I am a mega dose b6 fan - prolactin down, sex function up way up and moringa also to load the cofactors for b6 now I prefer p-5-p powder because its the safe form of B6 - and everyones bodily states can respond differently so yeah shouldn't self project my experiences onto your sensorial experiences 😂 for it not matching mine😅