Guided Breathing Meditation for Sleep and Deep Relaxation - SOMA Breath

Would you like to fall asleep faster, sleep more deeply, and more easily? This guided breath meditation is suited to adults who are looking for sleep and deep relaxation.

🔴 Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.


SOMA Breath Best Videos:

Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal holistically, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

Subscribe to discover how to unlock the healing and meditative power of nose breathing vs mouth breathing, as taught by ancient traditions and as proven by science.

[jxg]

I don't normally comment on videos...but this one is special, and so I feel compelled to. I have listened to it most nights for the last 9 months, which have been some of the most traumatic of my life. Sleep is one of the most important ways of processing fears and tension that is largely unconscious and this video has helped me get that much needed sleep, to heal and grow, to a point now where I feel myself again. Thanks 👍👍👍👍 x

[ADKRoar]

Thank you very much for this..
But also At 3:00 is starting for Everyone who serching every night 😀

[yvona]

I suffer from insomnia triggered by stress and keep waking up every night around 2-3 am. I practice this meditation once or twice and always manage to sleep for a bit longer. Prior to that I was staying up and getting up eventually. Breath is powerful, we should appreciate and be made aware of it more. Thank you

[susank]

I've done this several nights in a row now. It truly is rejuvenating, in the best of ways. The timbre of your voice evokes peace. Thank you for sharing this practice.

[dominique]

merci paix et amour partager entre les coeurs unis de la terre entière et de l'univers.

[jacularmowski]

This is the best breathing meditation ever! It so intense... I love the tempo, I love Your quidance, sweet music in the background...just love Your work brother!

[YourFeminineFrequency]

Instructions end and breathing begins at ❤ 2:25

[markowen]

Soma's niraj and wim hof are the best youtube channels possible! the key to bliss. thankyou. How is koh phangan niraj?

[KasiaWeszczak]

I LOVE this meditation ❤ I’ve been with it!!! Thank you 🙏

[larahannison]

Thank you for this meditation !! At the end I saw a rich bright purple circles as my eyes were :)

[vanerburton]

Thank you Niraj! I went right to sleep!🙏🏼❤️

[cloudsaustralia]

Thanx 💜💜💜 That worked super to get me sleepy. Always feel the need to eat chocolate after breathwork. It makes me hungry 🙊

[shwetadas]

Can't explain how amazing I felt.. really greatful for dis video..lots of love❤️

[colemctarmach]

Awesome. Thanks so much for the great meditation.

[ellalanger]

This is great! I love it
Is there a guided meditation to train the mind to conquering the cold weather and being able to walk outside when temperatures are extremely cold. Been looking for one and not finding anything at all.
Grateful to hear back
❤️ ✨ 🙏

[simonjones]

Best breathing video i have found that i can do without getting stressed thank you 😊

[emmalouisehilditch]

first practice didnt really fully relax but my parasympathetic nervous system needs alot of tlc <3 im very symapthic dominant which i do belive is the cause of a nasty auto immune conditon called mast cell acitvation, ive been stuck on a diet of boiled chicken, cauliflower and applessince dec 2020 i really want to heal, having recently started resonate breathing that has relaxed me now adding this fingers crossed i get some progress breathe is a very powerful healing to and i need to heal

[juliemiller]

I really love this meditation however I wish there was one where he wasn’t talking at the end because that snaps me out of it. It would be nice if it just played the music for another 5 minutes.

[dannybowman]

Where did I just go??? WTF? Wish I could stay there!

[mercedesluina]

Eu estou consiguendo sleep and relaxation muito bom