How To Balance Estrogen Levels For Weight Loss

Learn how to balance your estrogen levels in order to lose weight in perimenopause or menopause. Understanding your hormonal levels is key to managing the symptoms and your own weight during this time of your life.

[pallavisreetambraparni]

I try to do most of these things. I eat veggies, I never eat red meat, I drink plenty of water, but i need to up my protein and try to do more exercise

[hlb]

Why don't you mention bioidentical hormones when all the stuff you mentioned fails to make a difference? You do a disservice by not mentioning all options.

[lunavexa_]

Reduce red meat you can’t be serious lol 😂

[YassDavid]

Why is it always red meat? I remember a time my libido what at its best when I eat beef all the time, now inflation hit so hard I can’t really afford so I eat chicken breast, my libido really sunken down badddd!!