13 Habits That Probably Spoil Your Life

Nobody will argue that people tend to divide all habits into good and bad. But what if I tell you that some so-called "good" habits aren't as useful as people like to think? And that drinking too much water can lead to poisoning, and brushing your teeth can damage them?

In fact, everything you thought you knew is wrong! For example, sleeping as much as you feel like isn't that great! Yes, it's good to listen to your body but if you start sleeping more than 9 hours a day, you may have depression, put on weight, and have health problems! So, here's the list of habits you might want to reconsider!

Other videos you might like:

TIMESTAMPS:
Never hold in a sneeze 0:31
Don't try to be a superhero 1:09
Drinking too much liquid is unhealthy 1:40
Don't do what you don't want to 2:16
Don't brush your teeth right after a meal 2:50
Sleeping as much as you feel like isn't that great 3:22
There is time when you need to relax 3:52
A hot shower does more harm than good 4:24
Living in a constant money-saving mode 5:00
Washing your face right after a workout 5:37
Analyze what’s important for your future life 6:15
Laze around in bed in the morning 6:50
Eat fat! 7:18

#habits #goodhabits #brightside

SUMMARY:
- Damaged blood vessels in the eyes, burst eardrums, and even cracked ribs — and that's not even the whole list of injuries people had after trying to hold in a powerful sneeze!
- Keeping your word is good! But life is unpredictable, circumstances change, and one day, you might find it hard or impossible to keep your promise.
- I have to break it to you: drinking too much liquid is actually unhealthy! The main problem is your kidneys: they can process no more than 34 oz of liquid per hour.
- "Always saying yes" is a thing today. By doing so, you become more open to the world and don't waste opportunities. But at the same time, by always saying "yes," you can do yourself a disservice!
- Don't brush your teeth right after a meal, especially if you were eating something acidic. It will damage your tooth enamel and lead to its erosion!
- Seven or eight hours is enough for your body to "restart." And if you wake up at the same time on weekdays and at the weekend, it will be easier for you to stick to your sleeping routine.
- You should realize that there is time for being efficient and useful. And there is time when you need to relax and do nothing.
- A hot shower does more harm than good to your skin! The hotter it is, the more it opens the pores. It results in your skin losing moisture alarmingly fast.
- Another bad habit that pretends to be good is washing your face right after a workout. Experts recommend washing your face not after, but before a workout!
- The problem with this constant reflection is that it prevents you from enjoying the present. "Living in the moment" isn't just a pretty phrase.
- Researchers from Brunel University in the UK have discovered that when you have intense physical activity early in the morning, your immune system becomes weaker.
- Omega-3 fatty acids, found in nuts, oily fish, seafood, and some seeds, is crucial for your skin condition and the functioning of your heart and brain!

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[BRIGHTSIDEOFFICIAL]

Hey guys! What helps you TRULY relax? :)

[c.c]

Who else scrolls down to the comments before watching the video?

[rodcliffestephens]

Don't say yes to everything and everyone, it's your time use it wisely.

[SpencerDavis]

I swear nothing is actually good for you. Everything has pros and cons.

[Ultra_Frost]

Don’t make promises u can’t keep, I have never broken a promise neither have I gone great lengths, I just rarely make promises

[angelabricker]

Loved the video. It taught me a few things they need to start doing and things I need to start doing less up thank you and cannot wait to see another

[katrinaferrise]

I'm depressed now...ive been doing everything

[bloodybubble]

I remember someone telling me that 8 hours of sleep is enough physically but that you need up to 10 for a healthy mentality.

[PracticalInspiration]

The 7th point on "doing nothing" is actually great advice for productivity. It's why techniques such as the Pomodoro method have been proven to help increase productivity with "bursts" of action. This is one of the better videos I've seen on Bright Side, really enjoyed it.

[alvenolanday]

Thank you very much for this Brightside. Im kinda stack right now because of compromises byt that no. 2 advice got me 😉

[mahaiqbal]

Thank u bright side loved it awesome information ❤👍

[yashs]

The animations in your videos are so Can you pls tell from which app or software you do your animations

[dr.sandersonwoods]

Thank you man.I love your videos isnt that right brightseders😄😃😉🙋

[laura_]

I love these kinds of vids could u do more😄😅

[jasonirelan]

A sneeze travels at 200 miles per hour




so if you do it in front of a traffic cop, he'll give you a ticket.

[silentsepulchre]

I enjoy sneezing too much to hold them back. ALSO I need to keep what little connected synapses I have left.

[ik]

Always great videos with good audio quality

[cringegod]

I was waiting for the "Breathing too much is bad" 😒 part

[waseywonderful]

Just waiting for my first like
80 years later
☠💀

[yolandamarka]

Exercising early in the morning is a No for me I'm glad I watched Bright side