3 Things You Must Do to Heal Yourself Emotionally, Mentally and Physically

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This video will show you exactly how to heal yourself emotionally, mentally and physically. I will show 3 ways that speed up the process as well as give practical tips for doing so. Transcript below.......

In this video I'll show you three things that you must do in order to heal yourself mentally emotionally and physically. I'm going to share with you things that if you do will accelerate the process and allow you to feel like you are who you are meant to be. Welcome back to another video. My name is Erin and I help people expand their consciousness. Now in this video I'm going to be sharing with you three things that if you do will make it so much easier for you to actually hear yourself now. First of all let's understand this process at a deeper level and how it really correlates with everything that we do and really who we are now how we think how we act how we feel is all interwoven into the being of who we are now the same thing goes with how we are emotionally mentally and physically.

These are all intertwined. If we mentally are feeling healthy it's less likely that we are going to get sick physically if we're feeling emotionally stable and emotionally fulfilled. It's more unlikely that even if we're not eating as healthy that we won't get sick because we are balanced out in a way to where we might overcompensate and one over the other. Now in general this technique and these three things I'm going to share with you will help balance all three of those out by becoming aware of these correlation. Now understand that when it comes to it how we emotionally feel there are thoughts that we think that can cause us to feel a certain emotion based on the meaning that we give to certain things in our life. And that based on that there is a chemical reaction that happens in our body to that.

Now that's physically what then may manifest as some type of feeling. And when there are certain patterns of feeling over time that will cause some type of symptom no symptoms could be just joy or happiness. But on the other side of that there may be the feeling that we know with disease which we can also relate to decease so dis ease Ecos disease. We are not at ease. Now the body will always do everything that it can to remain in homeostasis. Now we understand that the first step to this process and the first thing that you must do is be grateful that your body is giving you this kind of message. Now if you didn't have this message and you didn't have this ability to discern how you feel and these symptoms that come from it that stem from it then it could get to the point where it just progresses until you know we died.

Now we are lucky because we have a mechanism in our body that will let us know how we are feeling in correlation to what we are thinking. It will let us know how we are feeling in correlation to the food that we put into our body and because of that we can just start to gain the awareness and the gratitude for where we are right now. So sometimes people will find some type of sickness. And the more they focus on the sickness the more that sickness becomes a part of them the more that they are focused on something that causes them negative emotion. The more that that gains power within them and the more that becomes their reality. So you may have maybe seen the movie The Secret where they talk about how powerful it is for us or somebody that is sick or has cancer to watch a comedy movies to watch something that increases their state of being and it takes them off focusing on their disease and all other things that they have.

And then it redirects them to something that is much more fulfilling and feels much better to think about. So this is why when you shift your focus from the problem and you start to focus on the state of being and how you choose to feel and the gratitude that you can have by reframing what is happening by reframing the symptoms that's when you'll immediately start to feel your power back. So the reason I did this when I first is because it gives the underlying basis that if you do this you will start to feel better pretty much immediately and then you could focus on the things that make you feel good.

You could focus in the direction that you actually prefer. Now. The second thing you must do to heal yourself...

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This video is about 3 Things You Must Do to Heal Yourself Emotionally, Mentally and Physically
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1. Be grateful
2. Forgive yourself & others
3. Surrender, let go, accept

RatuAnnisaG
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Yes, studies have shown some 85 - 90% of illness are rooted in emotions.

RnW
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grateful
forgive yourself n others
let go, accept
Feel ur being,
eat better

BeOutstanding
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Spot on. Holding on to negative emotions creates anxiety that can cause one to think they have physical health issues. Like kidneys, heart, HBP, liver, stomach, etc. Once the emotional self is good, all the negative physical symptoms go away. Truly amazing. Thank you for the video on this subject.

achillesiq
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We have to CHANGE our mind and
Listen to our body, you are right!🙏

nitakalisingh
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I've rarely and or never have trouble forgiving other people no matter what they've done to me. But forgiving myself is the hardest thing for me to do. Been beating myself up now for 8 months and I don't see an end to it. Never thought I'd be in this position, a few months sure but not this long.

jasonrouleau
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This is exactly what I needed to hear as I’m dealing with a sickness that is taking a toll on me mentally and physically. I’m used to being on the go getting shit done, and being the one who encourages others around me to stay positive & productive. It’s a challenge to surrender when old programming wants to be the one in control. 😅 This was great advice. I needed it today. Thank you ❤️

dominiquem
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The part on forgiveness is really good. Stepping back to see why someone treated you the way they did also lets you go a step further and see where they're mirroring back to you any of your own behaviors you're not proud of and release that resentment you might be holding towards yourself. Those patterns will just grow back in a new form outside (or inside if it manifests as disease) of yourself until you recognize and delete them. I think every time we feel betrayed or harmed by another is a fresh opportunity to heal that and make sure it never has to come up again, so you're always upleveling and aligning to a state of being that has less and less potential for disease or discomfort 💕

missdaintymcgee
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This is awesome. The last week I put your channel on shuffle and fell asleep. That was the best sleep I have ever had. Woke up free from depression that i have had for 20 years. Your videos have helped me not play a victim in my life but my own hero in my life. Thanks man!

Shipmanx
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I usually withdrawal from their life is this the only way for me to forgive them I say: I forgive you but I no longer need you in my life because I'm much better and happier away from your toxicity.

Jiho
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Thanks for this video I'm forgiving my family members

josephkaruri
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Wow ur educating me so much here. I was so lost in emotions and didnt feel like i belonged anywhere, from a young child. It feels like there is no home or place for me here. I can read people and dint even realize it wasnt normal. Im awake from a car accident 2 years ago and seeking this gift i have. Wow its amazing. Thank u so much aron

sylviafenner
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i still have the same thing this limitation, blockage, .... hindering me from moving forward!!! i want to break free! like the time when my mom encouraged us to go at a cafe i felt the invisible chain around my neck snapped open!

mohammadalakkad
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Thank you for mentioning about forgiving yourself. I literally burst into crying. I needed it to heal myself.

lenai
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Aaron, at the moment I have a vice :
I am addicted to your videos...they are reeeaaal goood!!!
And believe me, I have seen a lot of waking up videos on youtube.Good vibes from Berlin!

evab.
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Grateful to stumble upon this. Liked, shared and subscribed. ✨ Our struggles are what truly bond us. Thank you for sharing yours. You are never alone. ☯️🌱

beckypfaff
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Thank you Aaron I deal with emotional problems

LakeshoreParanormal
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Great video Aaron, this is so true... what you think about comes about, what you focus on grows. When we externalize are power to much we tend to give into a negative mindset and that can turn us into our own worst enemy. We must be willing to forgive ourselves and others. Life is so full of challenges but if we can turn those challenges into triumphs then we can succeed! Thanks again for sharing...✌

lukeseanpicco
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Aaron, first and foremost-you’re amazing. So incredibly happy and grateful I stumbled across your channel (have bee suscribed for quite a while now). Would you contemplate doing a video on diet and maybe touching on what a day in the life of YOU involves in terms of what you eat? 💕

MyRachelh
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Super 🌟 Coach Aaron..let u know I enjoyed your P.O.L..so much thanksss..have a so nice day of you..

mayhtoo