SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care)

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) // Looking for some ways to relax, and take care of yourself and your mental health? In this video, I share 20 self care ideas and healthy habits that actually work.

The tips in this video are designed to be relaxing and calming in the moment (absolutely wonderful for a pamper routine, self love routine, detox or self care sunday) but are also really great for your health, now and in the future!

Self care rituals are wonderful for everyone, and of course the activities in this list also fit perfectly into a minimalist lifestyle. If you want to know how to relax, it's also important to know what it is you truly need. Because we are all different. How can you really pamper yourself? What makes you feel amazing? It's time to discover these things.

How you do practice self-care and self love? What do you do on a self care morning? Let me know in the comments!

Lots of love,
🌼 Vera

NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care

FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!

LET’S CONNECT

DECLUTTERING YOUR HOME? Start here! ⭐
» Simple Happy Zen's Ultimate Decluttering Guide
» A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams.

WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐
» In Love With Your Life, the online course
» Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks.

WANT TO SLOW DOWN YOUR LIFE? Start here! ⭐
» Unhurried, The 30-day slow living program
» Get practical guidance and realistic challenges to slow down your life in 30 days

FREE RESOURCES
» Capsule wardrobe guide:

RELATED VIDEOS TO WATCH NEXT

HOW I MAKE MY VIDEOS:

ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.

COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.

All images, videos and audio used on my channel and website are either my own, or obtained from completely royaltyfree sources approved for all sorts of usage.

[SimpleHappyZen]

Thanks for watching! Be sure to SUBSCRIBE because there's something really cool coming at the start of January that you're not going to want to miss 😄✌💫 Everyone, have a safe and fun new-years eve and thanks so much for all your support this year!! 🤗🌺

[MarielaMerino]

My self care includes saying 'no' at times and learning to listen to my body and take a rest day of working out. Sometimes all my body is asking for is a nap or a rest day. Happy New Year <3

[uschitech]

To spent time with my pets is one of my selfcare rutine.

[DrawPassion]

I noticed that every time I'm in a very bad mood, I go for a walk. The more I'm down, the longest the walk is. I also like to draw when I'm sad because it increases my creativity a LOT
Thanks for the video too, I really enjoyed this notification

[jackiecee]

2020: continuing to declutter that last 25% of unneeded belongings in order to gain more freedom from stress anxiety, getting more exercise outside in the colder weather to find the joy I felt as a kid and last but certainly not least starting a “low-buy” year to boost my savings & my peace of mind financially. The best self care I can do for myself.

[caseyconner]

I love to end my day with candles, dim lights, a very healthy meal.

[tiffanydiamond]

Self-care is definitely multidimensional so I love that you addressed both mental and physical self-care practices! 🧘‍♀️❤️

[cathylynnpietranton]

My self care is doing a little gentle exercise in the morning, taking a short walk, read a book and a cup of tea. Vera thank you very much for all these beautiful self care tips. ❤

[deb]

I’ve begun decluttering it’s been a process but rewarding refocusing start new year 😊🙏❤️

[lizzieh]

Thank you so much for these tips. I've been forced to self-care due to a health condition. I already follow most of you advice. I have found that if I neglect self-care my health deteriorates. I have to pace my activities and rest regularly. I love that more people are learning to live their lives more healthily and authentically and you help us to do that.

[jemilagulston]

Great msg my self care routine is going for a walk in the park, buying myself roses, reading a book, nature walk, playing piano and going to the movies alone and traveling where I haven't been before

[gglydie]

All great tips. One of mine is having quiet moments with my dogs. This only works when they have had their adequate exercise, and they are calm, and sleepy :-) Their big brown eyes and doggy smiles and soft fur lift my spirits, even if this connection is only for a minute or two.

[julieslovelyworld]

Thank you, Vera. Great tips as always!

Meditation is so important to me the past few months. I can definitely see a difference in the way I cope with things.

A funny story. When my son was younger, we used to listen to children's music ALL DAY LONG. By the time he reached two years, I was so fed up with it, that I started to listen to popular science videos even when he was awake and I was doing chores. He became so interested to these type of content that by the age of 2, 5 he knew all the planets and lots of extra information on them. Even though he couldn't speak clearly yet. He is almost 4, 5 now and he doesn't watch cartoons but he loves science (astrophysics, biology, physics).


And all of that came from me craving some self care, as I was totally absorbed by role as a mother.

[castiellagabriella]

My self care routine is to just sit down and enjoying my favorite songs on repeat while humming to it. I'm the type of person who enjoys music flowing through my ears while I'm actively engaged with my task so for me, having some favourite songs accompanying me is a good idea for self care. I really enjoy your tips as always, Vera. Merry Christmas and Happy New Year to you. With love, from Malaysia 💖💖💖

[johnnada]

I am cooking at home everyday, white listening to audiobook. This is my favourite part of the day. My second activity is walking in the wild park/forest. I also enjoy long (2-3 hour) walks in the city with my husband.

[lindsey]

I can be a bit nervous about new places but once iv been there I want to go bk. Great advice new places even a few days is so refreshing. And alone time is precious xx

[amandaburger]

I love naps and alone time. I'm also an HSP and I also have ADHD and GAD so my mind is always in overdrive and I NEED to be alone, in silence, to unwind.
Something new that I've added to my selfcare routine is being mindful during my skincare routine. Instead of just rushing through everything to get on with my day I really relish being in the moment when cleansing and moisturizing my skin. I've even started being more mindful and present when brushing my teeth. It makes me feel really great when starting my day or getting ready for bed.

[priscillajimenez]

I will take a walk through nature to go to a cafe I've never been before to have an hour of alone time while drinking herbal tea, reading a book, maybe doing some sketching, and playing very low so only I can hear it relaxing music, and not mess with my phone. 😁😊 Sounds fantastic!

[daisyrowaro]

Thank you fantastic video much appreciated.

[danavitelli]

I thoroughly enjoyed this video. Thank you so much, Vera. I’m an only child (but pushing 50!) and find I’m really missing my alone time. I need to explain to my husband and kids that I need to schedule alone time for myself. Thank you for the reminder (and the permission). Very best wishes to you for a peaceful, joyful, healthy 2020, Vera!