Mindful Self Care Habits To Become A Better YOU

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” - Brené Brown

-C O M E S A Y H I-

-I N Q U I R I E S-

-M U S I C-

-C A M E R A G E A R-
(All videos are filmed and edited by me)

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[melissasaid]

Your videos always soothe my anxiety during a time of crisis in my country Lebanon! Thank you ♥

[SakshiSingh-oitg]

Self-love is indeed a long journey, where one actually learns and unlearns a lot of things. Remembering that it isn't a goal, but a journey helps me to be more patient with myself ♥️ Thanks Sophie for this video too✨️

[vivienne]

Your first point is soooo good. Lately I've been realizing that I set really unrealistic standards for myself when I want myself to "function" in the wintertime just like I do during summer. In my country there are 6 more hours of sunshine during summer compared to winter. Of course this has effects on my body and mind! Now I finally allow myself to embrace the coziness of winter season instead of forcing myself to work out and socialize as much as I intuitively do in the summer months.

[m.h.t]

6:56 “accepting ourselves is just as important as constantly wanting to become a better version of ourselves…if we can’t fully love who we are in our current state…” 🙌🙌
You are such a beautiful old soul Sophie ❤

[DeepikaSingh-sbtz]

Every morning before starting my work .. I just sit and watch one video of you for 8-10 minutes and feel energetic… only after that I start working ❤️ .. it’s kind of free therapy 😇 thank you so much 🎉 it’s been 8 months I am doing this😇🌝

[han]

Doing nice things for other people and being there for people defo makes me feel happy so I guess that's self care! I love ordering people flowers to be delivered to their house and buying people random gifts, I feel great doing it!

[FranciscoPereira-cnjm]

Hello, I am so happy that I found your channel because you are so calm the way you speak calmly that automatically make my anxiety and everything slowing down. I wish I could living life similar because lately Ive been so anxious and stressed because of life that I wish I could do something different or live in a small place to be in peace.
Wish you the best. Sending love from UK

[kamireddylalithya]

U have no idea how deeply i am connected with ur videos....whenever i am stressed out, like i dont wanna tomorrow and got stuck in the loop of my depression, ur videos are my cure, the sounds, u voice really some magic in ur voice...its so smoothing.i cant thank you enough. When my brain is flooded with thoughts, ur videos are the first ones i ask for help.thank you so much for pulling back to normal. Love u.

[in.spired.bylife]

Sometimes self love can be as easy as mindfully drinking your favourite coffee, sometimes saying no to people is an act of self love. Comes in so many forms, with effects on our inner state that are often beyond our rational comprehension. Thanks for this beautiful inspiration ✨🦋💫

[Olladar]

I’ve been beating myself up all morning, criticizing myself for not following thru with my new workout routine. I realize that that may not be the most intuitive for my body especially just coming out of a winter. Thank you for this reminder

[keziahphilo]

Cant ignore how calm and pleasantful your voice is😍😍

[tinarawat]

Each and every thing you said resonates with me. Life should be lived with the heart and mind of a child, relishing every moment. This is Tina from Canada and thank you for great posts!! You are liberating positive energy to so many around. ❤ 7:44

[HananBenNafa]

I totally agree about the note on seasons.. in winter, i only manage to do my main tasks, no new projects. I hate the cold so that takes up a lot of my energy and this winter i decided to be gentle to myself and sleep in on weekends, eat and rest!

[jg]

this helped me to remember what self-care is all about. doesn't feel like just a task to check off anymore

[niharikakoul]

every time I watch your videos I feel this sense of calmness & the wisdom you pour is just so refreshing. Thank you

[TativonYoga]

I love these - especially taking care of others, such a special way to connect and feel better xx

[theresaperez]

Gosh! This was medicine for my soul!!! Thank you!! Hope you’re settled and loving life in Portugal!

[subramanianrajiv]

You are so wise and kind. You find the way to express yourself beautifully through your words and videos. Thank you.

[lindanyaboke]

I feel like you are talking to me every time I see your videos girl. Love love

[denisebienne]

I always love your videos and your voice and message are so soothing and reassuring. Thank you for making this world a better place ❤