30 Min - BASIC STEP AEROBICS WORKOUT - 130 BPM - PART 1

Grab your step and join me for this mid-tempo, basic step aerobics workout! Enjoy brand new, engaging choreography at 130 beats per minute. Perfect for all fitness levels, this class will keep you moving and motivated.

Step aerobics is not only a great cardio workout, but so great for your brain and coordination!!! Keep trying and you WILL GET BETTER AND BETTER!

Need A STEP? The one I use is on AMAZON!!

Don’t forget to stretch!! Check out this quick Stretch after step routine!

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
0:00 Intro
2:05 Warm-up
23:53 Full Routine
28:26 Cool Down

[robinf]

I love these progressive step classes; looking forward to Wednesday!

[PattiLeMaster]

It never ceases to amaze me how sweaty I can get with a basic, lower BPM step workout. Thanks Chris!

[frostfulelectrik]

Hello from a New Zealand vampire! I’d love to do a live with you, but for me they are 1am and 4am and I don’t love you all that much 😂
Your workouts have helped me regain my motivation for fitness and moving my body again after recovering from breast cancer. Some days fatigue and body pain make me want to just curl up in my chair but I can hear you telling me to just keep moving, so I do! You have so many videos to choose from I can find the perfect workout to suit my mood for the day. Thanks so much for making fitness so accessible to anyone xx

[beverlymarshall]

💜 thanks Christina, another great workout 💜

[MonicaSilvia]

No matter how experienced… always feels good to go to Basic! ❤

[lynnweber]

Great start to the day...3500 steps. Now off the the airport! Thanks Chris!!!❤

[pumpkinsatl]

TY Chris. Everytime I fall of the exercise wagon, your step classes get me back on!!

[MLS-]

The ‘Language’ of step intrigues me. Once I get the words of the move, I can do it without looking at you! It’s a real learning curve. I am so anxious to add on to this on Wednesday. ❤️ Thank you Chris…..for it all!!

[trudifleming]

Just needed to quick workout! Thanks Chris!!

[candicewirth-kleinbub]

Chris, you have made me fall in love with step cardio again!!! Thank you!!❤❤😘😘!!

[BettinaLindnerLippisch]

Love to do these as a desk break even without step. Great way to get a quick cardio (dance) in. Thank you, Chris! Even as an advanced stepper, your basic workouts are never boring and your energy makes them so fun! 💃🙌

[CynthiaLincoln-wyww]

Great simple step that really gets your heart rate up.

[heatherresnick]

Thanks for a challenging workout! Congratulations on your success!

[danielmanktelow]

Awesome amazing BASIC STEP .I REALLY REALLY LOVED IT.I REALLY LOVE ALL YOUR STEP WORKOUT SESSIONS CHRIS.I ROCKED IT TODAY.I LOVED YOUR CHOREOGRAPHY AND MOVES .I KEPT UP. WHICH IS REALLY GREAT. Step is so much fun .and I love doing the moves and having fun .and learning new moves and I really love the music.i always go back and do these step workouts again to perfect them.the time really flew by today.thank you so much Chris.much appreciated.see you again tomorow.from daniel

[ladyg]

i used to do step when my first was born ('92) i've been using the steps as a weight bench for many years. I decided to give it a go a few months ago. I LOVE IT! Started without any step or risers, then the base step, now one riser. Love the choreography and that you had some slower tempos so that my brain could keep up with my feet. 66yo!

[veggicat]

that was a great step pace with awesome choreo...😊time flyes away ❤thx dear chris

[ladytessca]

A nice way to get back into my workout routine after a family medical emergency...thanks for creating such engaging routines, no matter the level...

[JenelleBryan-yy]

That was a fun step class. Maybe my favorite. Thanks!

[Lisa-qu]

Wow! Absolutely loved this class! This is only my second step class and I kept up pretty well! Can’t imagine that this is a basic class!! Looking forward to more. Thank you so much.😀

[JandKMore]

Thank you so much for these workouts. You are a fantastic teacher and lots of fun. I’ve been doing a few per week for a couple months now. Making a big difference in my life!