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Plank Hip Twist // Exercise Breakdown
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Give this awesome core exercise a try - Plank Hip Twist!
I have the full exercise breakdown listed below...
Exercise Instructions:
1. For this exercise, keep your abdominals active and glutes on.
2. Start getting into a plank position. Elbows beneath your shoulders and a nice straight line throughout your body.
3. Slowly twist, dropping your hip from side to side.
4. The goal is to twist your body as much as you can to get a full rotation.
Make sure to check out our channel for more exercise tutorials!
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I have the full exercise breakdown listed below...
Exercise Instructions:
1. For this exercise, keep your abdominals active and glutes on.
2. Start getting into a plank position. Elbows beneath your shoulders and a nice straight line throughout your body.
3. Slowly twist, dropping your hip from side to side.
4. The goal is to twist your body as much as you can to get a full rotation.
Make sure to check out our channel for more exercise tutorials!
Apply for 1:1 fitness/ nutrition coaching:
Follow us on Instagram:
Join our FREE Facebook Group:
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