Elbow plank hip twists

preview_player
Показать описание
Step 1: Start on your elbows with your forearms parallel to each other.
Step 2: Extending your legs behind you to lift your body off the ground.
Step 3: Keep feet about shoulder width apart.
Step 4: Pull your shoulders back and down, tuck the tail under, and squeeze your butt.
Step 5: Swish your hip up and over, back and forth.
Step 6: Stay tight through the mid section as your move your hips side to side.
  1. ashleybordenfitness
  2. fitness
  3. exercise
  4. workout
  5. personal trainer
  6. ashley borden
Рекомендации по теме
Elbow plank hip 0:00:20

Elbow plank hip twists

PLANK WITH HIP 0:00:42

PLANK WITH HIP TWISTS | HOW TO PERFORM | Ashley Wingate

HOW TO PROPERLY 0:00:17

HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)

How to Do 0:00:32

How to Do Plank Hip Twists

Elbow Plank Hip 0:01:00

Elbow Plank Hip Twists

Plank Hip Twist 0:00:30

Plank Hip Twist

Elbow Plank Hip 0:00:43

Elbow Plank Hip Twist Strength

Elbow Plank Hip 0:00:40

Elbow Plank Hip Twist | example exercise | full-body workout | bodyweight workout@home

10 MIN ABS 0:03:57

10 MIN ABS WORKOUT—At Home Total Core Routine

Plank Twists 0:00:16

Plank Twists

20 Plank Exercise 0:05:16

20 Plank Exercise Variations - Moves For A Plank Workout

How to Do 0:00:56

How to Do Plank Hip Dips | Health

Plank Hip Twist 0:00:06

Plank Hip Twist

Plank Hip Twist 0:00:50

Plank Hip Twist

Elbow Plank with 0:00:54

Elbow Plank with Hip Twist

Plank Hip Twist 0:00:16

Plank Hip Twist

Plank Hip Twists 0:00:33

Plank Hip Twists

Plank Hip Twist 0:00:10

Plank Hip Twist // Exercise Breakdown

plank with hip 0:00:51

plank with hip twist

Plank Hip Twists 0:00:17

Plank Hip Twists

5 Most Common 0:00:25

5 Most Common Mistakes - Plank Exercise

Plank Hip Twist 0:00:49

Plank Hip Twist

PLANK HIP TWIST 0:00:28

PLANK HIP TWIST

Plank Hip Twists 0:00:24

Plank Hip Twists