Russian Twists For Beginners : How To Do Them Safely And Effectively

Russian Twists are an effective exercise for strengthening your core, and oblique muscles. In this short video, we'll show you the right way to do Russian Twists, step-by-step.
Whether you are a beginner or an advanced fitness enthusiast, these tips and tricks will help you get the most out of your workout.
Follow along as we guide you through each movement, and ensure that you are doing Russian Twists safely and effectively.
Get Ready to feel the BURN and TRANSFORM YOUR ABS with these top tips for Russian Twists.

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#russiantwists #coreworkout #abschallenge #fitnesstips #workoutinspiration #fitnessshorts #homeworkouts #fitnessgoals #strongcore #fitnessmotivation

[purvaankit]

Legs can be lifted up in an advanced stage. Legs on the ground is for beginners. Also, in the wrong form body is not leaned back, which doesn't make core muscles engaged.

[adolfhitler]

For those who couldn't spot the difference, she leaned back in the first one

[animex]

Wrong guide everyone

Reasons :
-1: ur leg should be in the air not on the ground 💀

-2: u should twist ur body not ur hands only in direction 💀


Overall : avoid her guides go to professional offical video mostly high viewed ones 🔖

[PRND]

Your leg is supposed to be in 45 degree

[Voiceofheart-]

You're wrong
We have to twist our body side to side but you're just moving hands
And leaning too forward or too backward both are wrong and you did it
So don't provide any information if you didn't know the correct form 😅

[Kandiix-nuyj]

You are supposed to twist your torso with your arms and also move your neck as if it was synced with your arms!

[TWR]

Elbow knee should r
Touch the ground right..

[Leon_RE_official]

Bpth is wrong ur supposed to twist ur body not limitedly

[rajphogat]

👍👍 pls post right way to do all exercises regularly. So that we can find it easily
Or make a playlist pls

[ParulSharma-bvkn]

Legs should be up in the air the whole time and the main point is to twist tye torso not the arms.

[Jeffrey-gwj]

Bro is doing the easy way it’s feet off floor and upper body off floor than twist

[Tengen_Uzui_Flamboyant]

U r still doing it wrong bro, ur leg should be up in the air like medium

[aidentrivett]

That’s still improper form. You don’t want to go fast and swinging your arms side to side you want slow and controlled movements. The slower the better, also for a better workout hold a weight close to your chest

[TEXAS]

Wtf atleast make an effort to do it differently on the other half the frame. Dont copy paste commoonn 😂😂

[nitikasaun]

Incorrectly demonstrated. you are only moving your hands and not engaging core.