The best drill for butterfly kick

The key to a good dolphin kick? 🐬 Pressing with your chest, followed by your core, hips, knees & ankles. Practice proper technique with the FLOW drill! ⁠⁠
⁠⁠ #shorts #swimming #butterfly

[MS-bsdd]

I used to use a kickboard when practicing this kick, will try this

[aigonewrong.]

Bookmarked... I need to master this 🎉🎉🎉

[MahdiAhmadi-hf]

بسیار عالی 😊البته الهام بخش بود ❤نکته مهم حفظ پوزیشن وموج بدن و در آخر ضربه بسیار مهم پا بود که همه را بدرستی آموزش دادین❤

[jeremymoon]

She looks great so does he it looks really good

[gauravrao]

Do the legs stay together all through or do they part a bit? I see them parting a bit, in this video

[Lalalalalelo]

Still difficult. Anyway to break them into parts for easier understanding?

[aigonewrong.]

What do we do with the hands. Just hang at the front huh 😊

[qubit]

combine this with breast stroke also helps engage ankle whip motion

[stefanmijatovic]

Also can be practiced on dry. Look into sensual waves such as those in bachata, basically the same principle

As for proof, I just returned to swimming after not doing so, at least actively for the last 15 years. First training in, no strength, awful technique, fighting for breath, but those dolphin kicks are looking half decent (after 2 years of dancing bachata)

[mustaphataleb-bendiab]

Excellent !! Est-ce que à l'âge de 5 ans une femme peut commencer à apprendre la natation ?? J'aime beaucoup

[El-flaco-d]

And you promise if I try this I won’t drown in the deep end.

[NinjaOnANinja]

Is it weird that i said when the girl showed up?





xD

[rizko]

It's starting from her Butt, not chest