Hollow Body Holds

Hollow Body Holds

[petermiller]

Incredibly straightforward, precise, enthusiastic demonstration. Thank you so much!

[AmirBhai--]

and that is the moment when i discovered that my abs arent abing any more

[SrTacoman]

Nobody gonna mention how he talked his way through this workout without trying to

[UnderdogWarrior]

one of the few good vids this channel actually put out

[rafaeterna]

I rarely train my abs, tried this for 30 seconds, and get instant muscle spasms afterwards lmao. Definitely need a warmup tutorial

[joaodobbin]

Direct and easy instructions! Awesome.

[jordensmith]

Very good, it’s straight to the point.

[victortorres]

Thank you for this going to add it to my arsenal

[tylergraham]

Hard but I will do with a partner next time for motivation

[jaideyellen]

when you get an ad to stop doing a specific exercise but they dont tell you which one, so you could potentially be at risk of doing a dangerous exercise right now

[kensleylewis]

is there any harm in putting weights on my abs to help keep my lower back from bowing?

[cosmlc_]

My legs are too heavy, i kept see-sawing every time i lowered my legs😂

[uxhqwtk]

Sometimes my lower back arch and loses contact with the ground and I don't notice it what can I do? And I don't feel my abs are working I think I am doing sth wrong.What should I do?

[TheWW]

Hi, I'm ensuring my back is locked to the ground but strain down my scalp, neck then upper traps engage after about 15 seconds into the beginners hold and I need to come out of it....what am I doing wrong please?

[lukulelesu]

Why do people feel the need to yell when they have a microphone on?

[chrismorgan]

I tried to do a hollow body hold and I kept farting.

[CRUSHED_GREMLIN_RL]

No matter how much i try, I extend my legs my back detaches from floor, is it normal for a beginner? Is my core weak or something?