How to do a Hollow Hold | The Right Way | Well+Good

A hollow body hold is great for core strengthening. It strengthens your core, your lower back and it even works your hip flexors. It's the best of... all the worlds! Just make sure you're doing it the right way. Traci Copeland shows us common mistakes she sees with this move as well as the right way to get the most from this move.

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[sqlcomp]

This exercise really does work on the abs! I’ve been doing them over a year now at the gym and I definitely see the results!

[Youmatter]

God bless first what not to do then what to do everything less than in a minute and a half. Earned a subscriber

[linc]

Thank you. I need this. Thanks for sharing

[potjezout]

So maybe it's because my hip flexors aren't the most flexible, but i can't seem to keep my whole upper back flat in the grond

[Anonim-birj]

I get pain in my lower back ı can not hold to 45 sec

[sandyschaffner]

I cannot get my back to stay flat on the ground.