The Basics Part 7: Hollow Body Hold

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✅12-Week Absolute Beginner Calisthenics Workout & Nutrition Program

✅3 Volume - Train Like Me Calisthenics Workout Program

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OTHER TUTORIALS / NOTABLE VIDEOS

CALISTHENICS FOR COMPLETE BEGINNERS

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 1

EVERY CALISTHENICS SKILLS TO LEARN IN ORDER YEAR 2

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 3

HOW TO HANDSTAND - ABSOLUTE BEGINNERS

PUSH-UPS FOR COMPLETE BEGINNERS

INTERMEDIATE CALISTHENICS WORKOUT | FULL BODY

CALISTHENICS vs WEIGHTLIFTING

BUILDING CORE STRENGTH FOR BEGINNER's

COMPLETE FULL BODY WORKOUT | NO EQUIPMENT

90 DEGREE HOLD TUTORIAL

90 DEGREE PU TUTORIAL

HOW TO GROW BIGGER ARMS

TOP 5 ESSENTIAL CALISTHENICS EXERCISES

7 TYPES OF STRENGTH

PERFECT PUSH DAY WORKOUT

PERFECT LEG DAY WORKOUT

INCREASE YOUR PUSH-UP REPS

HANDSTAND PUSH-UP

HOW TO L-SIT

PERFECT AB WORKOUT

HOW TO MUSCLE UP

FOLLOW ALONG MOBILITY ROUTINE

[arinzechristabel]

Is it only me that struggles with keeping my lower back back flat. Like pls how do you guys do it. Cause once i start progressing with hollow body hold from each step, my back starts to arch. I don't know what to do 😭😭😭😭

[HedyKurnianto]

Your apps on playstore please....from indonesia