How Eat 150g Protein EASY

every wondered how people eat 150g protein in a day?

[thickt]

Tbh l don't have enough money for eating 135 gr of protein every day lol

[psuperpsychophreak]

Me: How much protein is there in 150 penne noodles?

ChatGPT
The protein content in penne noodles varies by brand and specific formulation (e.g., regular, whole wheat, protein-enriched). On average, a typical serving size of penne pasta (about 56 grams or roughly 1 cup dry, which translates to about 2 cups cooked) contains approximately 7-8 grams of protein.

To estimate the protein content in 150 penne noodles, we'll assume the following:

56 grams (1 cup dry) ≈ 100 pieces of penne noodles (This is an approximate number, as the size and weight of penne can vary slightly between brands).
Given this estimate:

150 penne noodles ≈ 1.5 cups dry
Protein content for 1.5 cups dry = 1.5 * 7 grams (average protein per cup) = 10.5 grams.

So, 150 penne noodles would contain approximately 10.5 grams of protein.

[eddieyutub]

So if you can buy 150 g of protein for one meal a day does that help you with fasting 23 hours ?

[clarissemiller]

I could not eat that much protein ever! 50 grams yes, 150, no. Id rather not eat.

[StevieP.]

I've been eating more protein since finding this channel....

....why does everything I say sound Sus 😶‍🌫️

[MatteoMarra]

2 steps to grab your free weight loss calculator:

1. Click my gray profile icon.

2. Click the link in my channel description to use it :)


3. You should probably subscribe while you're there