Is Salt Actually Bad For You? | Jason Fung

Is Salt Actually Bad For You? | Jason Fung

💙Dispelling Myths: The Truth About Salt and Your Health 💙
Join us in this enlightening video as we explore the intricate relationship between salt and high blood pressure, unraveling the nuances often overlooked. Key insights include:

🌡️ Salt and High Blood Pressure: Dive into the commonly debated topic of whether salt truly has a direct impact on blood pressure.
📊 Publication Bias: Examine the potential biases in studies exploring the salt-blood pressure connection and how it may influence public perception.
📈 Funnel Plot Analysis: Gain insights into the methodology of funnel plot analysis, a valuable tool in assessing publication bias.
🌍 Intersalt Study: Explore the findings of the Intersalt Study, a landmark research effort shedding light on the global variations in salt consumption.
🍽️ Salt Consumption: Understand the current understanding of the recommended salt intake and how it aligns with overall health.

Join the conversation as we separate fact from fiction regarding salt's impact on health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!

👉Join my membership for perks:

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:16 Salt and high blood pressure
2:06 Publication Bias
2:54 Funnel Plot Analysis
5:07 Intersalt Study
8:07 Salt consumption
9:36 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
📌 Amazon:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!

#IsSaltActuallyBadForYouJasonFung #IsSaltActuallyBad #IsSaltActuallyBad2023 #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

[chuckbecker]

Being retired and reading all week long on optimum health for years, I have studied the recommendations of 40-50 docs. This MD is the one I have come to trust the most. His books literally saved my life.

[nerdinium]

9 months after I started a keto diet my blood pressure dropped from 140/90 down to 90/68 over a period of two weeks. It has since come back up a little to 110/70 and stayed there for the last 7 years. In my experience not eating large amounts of sugar and starch has an enormously larger effect on blood pressure than salt does.

[jimm]

We need more doctors like Dr Fung. Thank you!

[kathcares]

Thank you for exposing the bias in medical research. Just me, but I have been eating lots of salt and I have lower blood pressure than I have ever had. I cut out carbs and processed foods, and have been intermittent fasting. The results are amazing!

[ThePrimal.Podcast]

Salt is the most natural mineral to consume. We need salt for electrolytes, and normalisation of blood pressure and other blood markers. 🤓
Whatever big pharma or big food point to as bad, just do the opposite 😃

[johnramsey]

There are a few doctors, researchers and others on Youtube that I feel have personally given me a better quality of life, if not saved it. I have learned so much from watching and listening to those people. Dr. Fung is one of them. Thank you.

[gadphatha]

I have much confident in Dr Jason Fung than
My own medical doctors

[koyamogodztv]

Dr fung..i gotta say, you are bringing so much enlightenment and clarity to such a dark and confused world. Much respect! As a nurse, i would love to work with you.

[solomonwells]

Using Dr. Fung’s methods I’ve lost 95 lbs since January 2021. I can’t believe how much his lectures and videos helped change my life, it’s incredible. Thanks for posting these videos Dr. They keep me motivated to stay the course in changing my life and being a healthy person.

[dubs]

There’s no correlation between sodium intake and hypertension. It may raise blood pressure transiently, but as soon as a person pees out the additional water, their blood pressure will drop. Unless someone has Renal insufficiency OR Congestive Heart Failure, they don’t need to be concerned about their sodium (or salt) intake.

[orionk]

Few years ago i stopped adding salt to my food because some guy said it was bad for health. First three days my muscles would and joints could barely move and I had pains trying to bend my arms. After a week my body adapted but now i started getting heart palpitations and chest pains, it took me several months to figure out it was the lack of salts that was causing this, when i finally started adding salt again my heart palpitations and chest pains went away..
Salt is essentiel for my wellbeing 🙏

[nomennescio]

Nice to see a nephrologist take this on. A study did show an upper intake of 12, 000mg (~3.5 teaspoons) of salt per day increased mortality due to heart disease. The "middle ground" allows for safe and beneficial intake in excess of current recommendations. It's important to point out the difference between refined salt (which is just processed sodium chloride with preservatives like sodium ferrocyanide, ammonium citrate, or aluminum citrate) and unrefined salt (which is balanced with many other essential elements). I don't believe any studies have factored that variable, particularly over time, but it's an important one.

[maricelg]

Happy Sunday & happy holidays, Dr. Fung and to everyone watching . Stay happy, healthy, wealthy and wise . 🎀🤍🌸

[boink]

Just as the demonization of saturated fats has now stopped. the demonization of salt must stop too. Both saturated fats and salt are very valuable to good health.

[martelvonc]

Ah critical thinking skills 101! Well done Dr. Fung. Thank you.

[dieyoung]

I told my doctor I quit taking statins, he warned against this. I told him I got this. Continued to exercise and eat right. Last visit my LDL was 69, and my Blood pressure was 117/65. He didn't want to talk about it. LOL

[carlbruhn]

The motto question everything is certainly proven here. Very well done.

[mhiretasgedom]

Omg I have high blood pressure and I was looking advice from the right person

[pramodvora]

Yes, indeed your are the most credible of all the reports that I have read in my 80 yrs. Thank!

[gloriawilson]

Thank you for this video. This gives me peace of mind. I am on high blood pressure medication. I have always monitored my salt intake. I have started intermittent fasting. During my research on intermittent fasting, I learned the importance of electrolytes. I can eat my pickles now without any guilt.