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Benefits of Movement Training: 1. Mobility & Movement Quality
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You've seen me do lots of animal movements. But why do I do them and what's the purpose?
In this video I go through 5 Big Benefits of Animal Movement Strength Training in detail.
1. Mobility & Movement Quality
The ability to control the movements of our joints through their 3D ranges of motions with smoothness.
#shorts
In this video I go through 5 Big Benefits of Animal Movement Strength Training in detail.
1. Mobility & Movement Quality
The ability to control the movements of our joints through their 3D ranges of motions with smoothness.
#shorts
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