Neuroplasticity, Depression, Psychedelics and Diet with Dr. Austin Perlmutter

Video version of Episode 12 of the Get the STUCK Out podcast!
Neuroplasticity is the brain's ability to change itself over the course of our lives. Impairments in neuroplasticity have been linked to depression, and many antidepressive therapies may actually work in part by boosting neuroplasticity. In this podcast we'll cover:

-How neuroplasticity changes over the lifespan

-The connection between impaired neuroplasticity and depression psychology

-How neuroplasticity maps onto imaging studies in depresssion

-How antidepressants may increase neuroplasticity 

-How psychedelics may augment neuroplasticity 

-How lifestyle modification including diet and sleep and exercise can improve neuroplasticity 

Noted article from Peter Attia: 

[marianamohamed]

Where have you been?!! I've been searching for this for a lifetime. Thanks a million!!! I'm even waiting for more videos!

[juliejardim]

Powerful message 💪🏻 this information should be listing around the world, we need to take control in our lives, be responsible for our decisions, not let the environment define and manipulate us. No one will take better care of our physical and mental health than ourselves.

[ens]

Excellent information and content, im a eighteen year old guy, and this is fascinating and beautiful to learn, keep it up, also the book “Wash your Brain” changed my view and life.