How One Trainer Uses The World As Her Gym

After seven years as a personal fitness trainer, Kaisa Keranen knows a thing or two about getting active. Her idea of movement isn't confined to the inside of a gym and her no-excuses mentality is proof that anyone can work out no matter where they are or how much time they have. Watch the video above to hear Kaisa's story and get inspired by her motivation.

We partnered with the GMC Acadia to show you why movement goes beyond the gym.

[apurvamahajan]

wow . . dats Really a strength training workout too . . simply amazing

[puritypurico]

Amazing...the best video I have seen so far will do these soon

[TheButSheFliEffect]

I do this all the time...alot of ppl may think you need fancy gym equipment but you don't...I actually enjoy creating different workouts outside rather than relying on a gym all the time.

[kittenmeow]

These videos are so great. Did 5 so far :) thanks for the motivation!

[preciousbarrington]

Girl I cant jump  on A pick nick table like that I'd break my neck but it shows how powerful your body is

[marisandoval-_-]

wow! Great! thank U. Hi from Mexico City ❤

[sameeta]

Yeah
Even I feel the same
I stay in Mumbai
And when I go to park or in hotel room or at home
I utilised then for workout
Even I guide my clients to do same

[blacksharkswimmer]

this is as raw as it gets. use your surroundings. I'm new here. I'm subbin.

[selinalgr]

2:19 same place where Rebecca-Louise was😍

[faafofogadunham]

kaisa thank you for an amazing workout!!!you are so right it don't matter where you workout as long as you spend your day to workout.you are amazing im watching your workout you look better then the females they spend to much time in the gym!!!!im not saying the gym is bad no its the same thing except it feels better to workout outside you can feel the breez and all the good workout!!!!thank you again!!!Do you used weight sometimes or you just

[wogahboy]

Wow I'm going to buy a GMC SUV!! did I just get tricked by subliminal advertising?

[shellybenjamin]

kaisa come workout with me. Love you, very inspirational!