The Correct Way To Do A Straight Leg Raise And Most People Do It Wrong!

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Doing straight leg raise incorrectly can hurt your back! Share this post so more people can know how to do it correctly.❤️

Straight leg raise is a very good exercise to strengthen your hip, knee and abdominals. But this is easier said than done

I have seen many people get hurt by doing this the wrong way. The KEY is bending your other knee!⚡️

And if you are strong enough, adding the hold will stabilize your knee even more.

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