Forward Lunges - Incorrect vs correct way to perform the exercise

With forward lunges, when stepping forward, trying to make sure your leading leg is at 90 degrees when in lunge formation. I often see people drive their leading knee forward, many times past their toes. This is incorrect! Same with walking lunges. Do not add weight or perform walking lunges until you can perform this move correctly.

[EpiphanyMindChange]

What happened to the last half of the video not having any sound? I was jamming out to that song!

[opdgrowlife]

Maybe explaining the difference would help. Are you trying to indicate slow down?

[zepto]

Knee pain is a good indicator you're doing it wrong

[jdubdoubleu]

Can doing it the incorrect way damage your knees?

[jojojo]

The first lunges were actually better, they were only performed too fast and with little control.