Beginners Guide To Meal Prep | Chicken & Rice

►RJF ANABOLIC COOKBOOK:

►STREAM MY NEW ALBUM:

►MY MUSIC CHANNEL:

►MEAL PLANS & ONLINE COACHING:

►GRAB SOME ANABARS! (Code RJF10 For Discount):

►ANABARS ON AMAZON:

►YOUNG LA APPAREL (Code RJF For Discount)

►MY KITCHEN ESSENTIALS ON AMAZON:

►FOLLOW ME

Business Contact:

[willreed]

This guy looks like trevor wallace’s dad

[jn]

In this cooking video, we learn how to multiple by zero.

butter flavor cooking spray was the answer the whole time.

[stephanel]

to finish your chicken and avoid to be too much dry, put about 1/2 cup of water and put a lid on, it'll finish coocking with the steam and be fabulous!

[jkshelt]

Finally! somebody just stating the facts, no flexing or meathead rambling. Subscribed. Thankyou sir

[DarylOgalino]

Randomly came across this video. Amazing to see Remington's personality, camera presence growth throughout all these years. Love it!

[edgunnn]

When your scales have a mirrored top you know what they were really meant

[versacelopez]

what do you recomend for a truck driver how many meals in a 8 hour shift and also for a 12 hour shift i still go to the gym after thank you very much for your time enjoy life

[brightonfoster]

here from the mogcast, but this video is actually still better than most meal prep videos today

[kevinmcdonald]

I'm 55 I've seen your videos thanks Bro there great I've started lifting waits to keep fit great advice on nutrition keep the good work up god bless bro

[IamGrandx]

I like that he uses a pot to cook the rice instead of what I think is the rice cooker in the background on the counter next to the crock pot

[mehmetefebeytekin]

what is the best way to store prep meals that made for 5 days of eating ?

[georgieats]

Have you tried Basmati Rice? Ive seen Dr Gundry mention its the healthiest Rice to eat.

[JerrodEstell]

Thank god it's only zero calories per quarter second spray.

[noesalinas]

Do you usually just eat chicken and rice? Do you recommend adding like steam veggies on the side?

[Hxloiwnl]

Is this good for weight loss? Im now doing Intermittent Fasting and eat at 7pm once every day after a intense 40-60min weightlifting. I eat two cups of cooked Basmati Long Grain rice (210 calories/ 1 cup) and ~ 190-200 grams (165 calories/ 100g of chicken) of oven baked chicken breasts (I spray the pan with olive oil spray to help with some fats that I need). I add some siracha and when im done I eat an orange for my vitamin C. I drink a gallon of water a day. Im 6’3 and 315 lbs when I started about 5 days ago. I havent checked my weight because im told not to do that because it can deceive you.

[jessicathomasx]

can you reheat all meal preps? Just wanted to know because I've heard reheating chicken is bad?

[timothyeugene]

How long can you keep your chicken in the fridge for?

[chrisfitness]

Thanks a lot for this was failing at my meal preps but this looks good

[pedroduro]

if i cook on sunday for the whole week, the food on Friday is still good ?

[thomasgioello]

If I did make 20 meals, and I reheated them, would that dry my chicken and rice out? If so, how would I battle that issue? I have tried on my own for a while, and am ready to request assistance with the process. Any help would be appreciated.