Beginners Guide to Meal Prep | Weight Loss

I’m no chef but I do what is easiest for me!! I hope these tips are helpful!

Follow me on social media! :)

----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-

Shop my outfits:

----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-

Mailing Address:

Heidi Somers
13927 S Gessner Rd
Missouri City, TX, 77489

----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-

DISCOUNTS AND LINKS

Discount code (20-35% off): BUFFBUNNY

Self Tanner:
Code BUFFBUNNY will give you free application tan mitt
I use 2 hour Dark or Platinum color

----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-

[kayladeanne]

I think my favorite part is really just having a throw back to the OG days with meal prepping in your old house with tank tops in the dining room and buffbunny being your biggest dream. Everything has come a long way! ❤

[applehun]

Yes love these kind of videos. I been meal prepping for years but a good refresher to keep simple helps so much!

[mickiesmadcrochet]

My favorite part is the motivation it is giving me to get back into meal prepping for weight loss and getting healthier with my food choices. ❤

[leahf]

I liked when you emphasized the importance of seasoning your food and your tips for when you feel a craving to snack. The snacking always gets me.

[mallorymundy]

My favorite part is your willingness to give people easy and healthy meal ideas despite how busy you are. It just goes to show how much you care about others, and how big your heart is. ❤

[kaylamalopolski]

I NEED that rice cooker in my life. I love how you make everything so simplified. Thank you!

[nesay]

I love the BCAA popsicle idea, definitely will try that soon. Although not a cat person myself, but the story of you guys saving the cat is heart warming

[MsSnickers]

I love your channel! I’ve been following you for years and I always watch your meal prep videos! Meal prepping has made my life sooo much easier. I love all your recipes but my favorite part is how easy you make it look. I used to stress when I cooked but your videos have taught me so much. Thank you!! ❤

[michellemitchell]

I love your sense of humor! You really make this so easy and reassuring on how it takes just a few minutes to prep for the week. You have a good heart and I want to thank you for being so encouraging and down to earth. I struggle with making time to be healthy due to things getting so complicated on what to buy and how much to buy. Thank you for all you do! I look forward to the next video.

[alicialedesma]

My favorite part is seeing you with the kitty! I’ve been LOVING all the kitty content 😻😻

[nataliebzdyl]

I love how simple your meal prepping is. It’s a great reminder that it doesn’t have to be complicated.

[tristendoke]

I love that you remind us that prepping shouldn't be complicated. Once you get the basics down in prep, it does make things so simple. 💕

[stephiiesteph]

My favorite part was seeing Heidi's kitchen with a Zojirushi rice cooker and its filled with rice! Such a staple in every asian household! Love this video, it's giving me motivation to prep better.

[sarahgirling]

My fav part is just how simple you make all things fitness. Ive been following you since the beginning and you have been a HUGE inspiration in my fitness journey so thank you ❤❤

[notrelatedtosnake]

Fave parts: I appreciate the fact that you understand that sometimes people need a little "something" dessert wise even while on a food journey; especially if they're new to meal prepping and changing things up. I also like that you showed every step you did for each meal and gave a lot of substitutions/spice combos. I would really like to see more food prep videos; especially if they end with fur baby cuddles lol.

[cynthiamanchess]

She’s so funny! I think my favorite part is you just being down to earth and silly, all the success and your just still you! I fucking love it girl! So happy for you! Keep being you!!! 🎉

[dinahamoud]

Love these videos! Honestly my favorite part is just seeing how you prep, doesn’t have to be fancy, just good food! 💙

[daniellewatton]

Love how you break down the meal prep and make it look so simple. The cute is so adorable! 🥰

[MammatoMaya]

My favorite part of these videos is that there is a consistent message and proper educational info. What I really want to know is the tea on how much food waste you accumulate at the end of a week????❤❤❤

[sandiew]

My favourite part of this video is the effortless knowledge you have that made me feel talked down too. It was light to think about AND the funny quirks of your personality 😊

Your next video could you please do a fitness for dummies series or updated one. For at home, in a rush, new to a gym kind of deal..

Thank you!!