Frozen Shoulder How To Fix It - Causes and Treatments

Join us in this episode of Talking with Docs as we dive deep into the enigmatic world of frozen shoulder. Our experienced medical experts will unravel the mysteries behind this condition, shedding light on its causes and exploring the most effective treatments available.

Discover the factors that can trigger a frozen shoulder, from underlying medical conditions to lifestyle choices. Our knowledgeable doctors will break down the science behind this painful and restrictive condition, helping you understand why it happens and who is at risk.

But it's not all gloom and doom! We'll also explore the various treatment options available for frozen shoulder. From physical therapy and medications to minimally invasive procedures and surgical interventions, our experts will guide you through the array of choices and their effectiveness.

Whether you're a healthcare professional seeking in-depth insights or someone dealing with a frozen shoulder, this episode promises to provide valuable information to help you or your patients on the path to recovery. Tune in to Talking with Docs and unlock the secrets of frozen shoulder!

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

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[vickiepatterson]

This is probably one of the most painful things I've ever experienced!
I got home from work one fall evening and as I walked inside, I started taking off my jacket. Well that didn't feel good at all. My shoulder was a little stiff and I felt some pain as I extended my right arm to remove my jacket.
When I got up the next morning, the pain had intensified and it took every bit of my strength to get dressed.
By the time I was in the car to drive to the doctor's office, I was practically in tears! As the doctor entered the exam room, he noticed I was still standing and he could tell I wasn't in a very good position. He asked me to raise my arm and my hand barely moved a few inches. He knew it was a frozen shoulder.
Then he wanted some x-rays which meant I had to change into a gown.😱 Did I mention that this is just about the worst pain I've ever had!
By the time the x-rays were done, I dressed again and talked to the doctor some more, then I finally returned to my car. I got into the car and put the seatbelt on and just sat there sobbing because the pain was so overwhelming. Yes, I drove myself to the doctor! I really don't know how I made it home again.
The doctor started me on a medrol dose pack. After a couple of days the pain started to subside a bit. By the time I finished the prescription, the pain was gone and I could move my shoulder again. Thank goodness!
Luckily I haven't had another frozen shoulder but I'm well aware of the symptoms. I've had other problems with that shoulder but physical therapy has helped each time.
I just hope I never ever ever have to experience anything like that again! I've never been as incapacitated as I was that day! The pain I felt in this brief moment was worse than any other pain I've ever had in my entire life!
So if your shoulder starts to stiffen up with some pain, get it checked out quickly! Especially if you think it will be better in the morning and it's not, get help immediately! Some things don't get better without intervention!
Even now after all the years, if I start feeling pain in my shoulder, I don't wait until tomorrow! This isn't something you want to experience!
Thanks for sharing another great video Docs and thanks to your guest who understands what I've experienced! 😉

[julialucas]

The worst part of the experience for me was losing my job, and then I lost my house because I was unable to work in my occupation. I was unable to sleep during the time my left shoulder became frozen. I fell into a deep depression and lost interest in life. I went to physiotherapy and they did laser treatments. That was comforting for the pain but did not alleviate the condition entirely. I was able to get most of my mobility back, once I started going to a manual therapist (this is someone who is a physiotherapist with extra training and can manipulate your shoulder joint to free it up). I found this treatment very helpful.

[rcom]

Had a frozen shoulder come out of nowhere last year. Very painful--move my arm in the wrong direction at night, and it was a few choice words yelled into a pillow! Difficult to put on a shirt or reach for the seatbelt in the car. After xrays ruled out other diagnoses, I passed on the steroid injections and did a few sessions of PT. Relying mostly on "Dr. Time, " the symptoms gradually resolved 100% after 6-12 months--thankfully!

[missmarty]

This video briefly touches on the effects this condition has on one’s life. Daily functioning is 100% altered. I’ve had 4 kids. I’ve had broken bones. I’ve had surgery for a SEVERE case of calcific tendinitis in my other shoulder. I cannot stress enough just how debilitating this condition is! I am a female and have given serious thought to shaving my head bald. This causes unbelievable frustration and depression! Please don’t make light of this condition. If it’s a severe case, it’s soooo debilitating that you’d rather amputate your arm. When you literally CANNOT sleep for more than an hour or two and wake up in tears, something must be done! This is no joke and an absolute nightmare to deal with!!!

[angeleenhmm]

Keep moving and stretching your shoulder! It does get better.

[lindapowell]

I was diagnosed after waiting months because of Covid. I was told PT would take about two years . Three years with no intervention. The next day, walking the dog on frozen ground, I fell incredibly hard, unable to get my hands out to break fall. As my face and eye had taken a hit and required a visit to the optometrist, it was a day or two before I realized my frozen shoulder was now unfrozen!!! I hit so hard that I think I somehow traumaticLLY FIXED IT!

[sunflowerrosem.]

I'm dealing with frozen shoulder now. It began almost a year ago. I was told that hypothyroidism made me more prone to it. Pain and debilitation led me to get a steroid injection into the shoulder. Relief was almost immediate, and range of motion increased, but that has worn off after several months. PT has been somewhat helpful, mostly manipulation of the capsule, and some stretching. I get nerve pain going down the interior of my left arm, in addition to the shoulder pain. Can't wait until this heals, and I'm hopeful that my full ROM will return eventually.

[lindalarkins]

I also was diagnosed with frozen shoulder (about 20 years ago). I was sent for physical therapy and given meds to reduce the pain. I did not take the meds but went to all my physical therapy sessions. After weeks of therapy I found the pain greatly diminished. I was told at the time that this problem may likely recur and to continue doing the prescribed exercises at home. I still have the exercise sheet I was given and although I do not do them regularly, I do bring them out with my hand weights when my shoulder gets sore/achy. This works for me and after doing the exercises daily for a few days, I find relief from the pain.

[osiris]

Great video. I developed frozen should on my right shoulder that was finally identified by an ortho doc that had been one of my coworkers for a long time. I was decidedly atypical in the presentation. 36 years old and with a history of mid back trauma. My doc literally stared at me for two hours as I worked a providers meeting and told me to see him. Made me get PT (im stubborn and the pain wasn't slowing me down [in my own mind]) after four months of PT, and yoga I was dramatically better. We argued over cause for years and he decided it was from carrying a 30 lb machine gun (former military) for miles on end. Please keep doing what you do.

[burlington]

Acupuncture helped me. I was in extreme discomfort and pain. Took 3 sessions .
Definitely worth a try.

[adoseofcare]

I have had this happen in both shoulders (thankfully not at the same time). My first time I was 29 and pregnant with my first daughter. I was very healthy, very active so I was surprised. It just hit me suddenly. Literally overnight. The second time was a few years later just after I had given birth to my second daughter. It was absolutely awful and painful. I would go to my gym and swim (or at least hang out) in the therapy pool. That helped a ton. If you have it know that there is help out there. If you don't like one treatment plan that you are given, choose something different. I know it can be really painful but, it will pass. It is going to get better. Hang in there.

[jenniferadams]

I had frozen shoulder 18 mo ago. I had dealt with the pain and lack of mobility for almost a year my orthopedic doctor sent me to physical therapy where they did heat, e-stem stretching exercises with pulleys, therapist using her weight to pull against it. It took 3mo 2 times a week but completely fixed it. I had 1 shot at the beginning but just working at the stretching solved my issues. Find a knowledgeable PT it was game changing

[shubinternet]

I was over 50 when I was diagnosed with frozen shoulder. The orthopedist I saw told me that there's not really anything that can be done to fix it, and that I'd just have to wait about a year. When I had strained my back, they sent me in for physical therapy. While at the physical therapist office, I saw some exercises that I wish they'd had me do for my frozen shoulder. In the end, I did slowly recover after about a year.

[loisblake]

I had frozen shoulder 10 years ago. The pain was so intense during the freezing stage that if I moved my arm the wrong way, I would drop to my knees in agony. Maybe even worse than childbirth....It is a horrid condition. I did physical therapy and acupuncture. Nothing worked. Took a good 18 months to resolve. Five years later I got it in my other shoulder! Second time around was not as bad.

[JohnVHLife]

I just went through frozen shoulder, cortisone shot did nothing at all, did physical therapy for a little while, but it honestly got better on its own, it took a long time, and it was very painful though!

[Hanover-ekjy]

My frozen shoulder about 10 years ago was absolutely excruciating! After physical therapy it took almost 2years recover!

[Lori-zhhv]

I never had this yet.... I have had 2 trigger finger surgeries on each hand and blessed by having them done.

[screamoguy]

I can highly recommend physiotherapy, however, you have to be dedicated to the exercises multiple times a day. It does take a while, there is no immediate cure for frozen shoulder, ibuprofen which is an anti-inflammatory, was a huge help and I fell in love with my heating pad and my massager with heat as well. Don't get discouraged, I was doing exercises for at least 18 months and now I have no issues with my shoulder. Good luck!

[laurieb]

I've had frozen shoulder for 8 months now. Had the first injection 5 months ago, today I had hydrodilation with ultrasound guidance. I hope it works to relieve some of the intense pain. I have all the thyroid problems or had till I removed it. I can't wait to get this over. I was an active senior and it's been life changing.

[sharonchancey]

Wow, I can’t get over all the bad things that can happen to our joints. It’s so very sad