5 drills to get in GREAT football shape

How to improve football fitness and stamina - in today's football tutorial video, JayMike will give you 5 drills that you can use if you want to get fit and in shape for football, so you're ready and have enough energy for the new season. In football, fitness and stamina are important, and in today's video you will learn how to improve your fitness and stamina and get more fit and in better shape for football with these 5 fitness drills that will also improve your touch and control with the football. So if you're looking for football fitness and stamina drills that will still improve your dribbling, these 5 stamina drills from JayMike will make sure you learn how to get fit for football and get in better shape.

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[vighneshmenon]

"Winner is just another loser who never gave up" Well said Jay

[ASldn-wijo]

“A winner is another loser who hasn’t given up”

*Jay Mike*

[destoc]

The drills so intense I do it one day and rest for the year.

[unisport]

*What do you want us to teach you next?* 👊 /Jay

[lils]

3:16
"And then you do, another one"

the way he said it is so evil

[nazishahsan]

1. 2:03 Cut'N'Run
2.2:52 The Shuffle Run
3.3:23 The Square Of Pain or The Square Of Fun Pain
4.4:07 The Zig Zag Mayhem
5.4:52 The Scottish Run or Suicide Run
Bonus.5:42 5km Run

[xXxALeXFuTexBaLxXx]

Do those high intensity drills first y’all at 1:2 work to rest ratio and do the longer ones at 2:1 near the end to maximize their physiological benefit! Phenomenal video Jay freaking love it

[lucasjones]

“Hard work beats talent when talent fails to work hard” - Kevin Durant

[natensam]

This is for sure going to be my next thing I do at a training session. Thank you jay❤️❤️

[aymankafi]

Yesss very much needed thanx alott already watched the older ones but it's always good to have more especially coming back from 6 months of lockdown

[somsurjooganguly]

Mr mike u just made the best video of the year.. Thanks it made my training just a bit more effective..👊👊

[Brock-jzcw]

Thanks you so much for the video, it has helped me a lot 👍

[radha]

More than a video, unisport is a football wisdom...

[suseelak]

Thanks 😘 unisport for helping us to improve our skills

[adebobolababs]

I've been waiting for a video like this for ages 😌

[jacobhilton]

Thank you jay mike your channel has really helped me out and if I reach far in my football career I'm gonna make a shoutout to your channel stay safe

[kaffirum]

ive been waiting for this video and now its released im gonna download it

[itsnairran]

Thanks it really helps
U r of great benefit 🙂

[pksim]

I like your videos a lot Jay Mike I wish I would meet you one day

[get_wrx]

Of course you post this video the week of my first practice of the season