5 DRILLS TO DO WITHOUT THE BALL - Learn these football skills

5 football drills without the ball - in today's video, we will teach you 5 amazing football training drills that you can do without the ball in order to improve your fitness and stamina but also to help yourself strengthen your core muscles to make you move better and more efficiently in a football match. Rocking up in the latest Nike Mercurial Superfly 6 CR7 Chapter 7 football boots, JayMike will teach your 5 football training drills without the ball that you can learn in no time to improve your fitness. If you're wondering how to have fun while improving fitness and how to get better stamina, this video is the one for you as we teach you 5 football training drills without the ball. You read that correctly - 5 awesome drills with no ball. It might not be as fun as training with the ball, but it's absolutely essential if you want learn how to improve your stamina and fitness and a football match.

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[unisport]

*DRILL LIST*
- Knee lifts over hurdles
- Cone run + crossover with the arms
- Square speed course
- Agility ladder (yep we spelled that wrong in the video, sorry!🙈)
- Scottish Run (same, sorry Scots!🙈🙈)
GOOD LUCK!
*/Jay*

[ZIXYO]

I’ve been practicing without a ball as well driving my legs and pushing my arms as well and all that does is just gives that same confidence that you would have when you do get back on the ball

[adeeeeeeeeeey]

I've been meaning to ask, could you perhaps do a video on what we should eat?

[unisport]

*#notificationsquad** which drills do you want to see next time?* 🏃‍♂️🤸‍♂️ */Jay*

[tariksultanigy]

Yes please...more drills and more for ball control pleeeaaassseeee 😍these videos really helping me

[SArocks]

Thanks for this video I don't have a football so I was wondering how to learn this video helped me thanks a lot thank you so much

[Dani-eozy]

I’ve never played soccer but this will help me prepare myself thanks🙏🏼

[provsnoob]

Love you unisport...all time favourite.

[ceeantoniosmotive]

Hey thanks for the value and great drills, gonna make my kid run through these.

[sandeshtamang]

thanks unisport I was searching video something like this😍
drills without ball😁

[parveensingh]

thanks these are really effective drills

[lindenhendricks]

Can You Do A Video On How To Improve FOOTWORK quickly

[William_red]

I just started playing football yesterday I don’t know any thing but this will definitely help me thanks :))

[leethansilveira]

The drills will sure improve u sick video unisport

[sreeramuluannoju]

Your videos are awesome...come on guys rock it up....

[thayannas]

Wawa I miss my foot ball training but now I can see videos and I can do

[justnancy]

Defenenently gonna help since I have a super flat ball lol nice video

[jacobmatthews]

I just brought some yellow laceless predators of your website. Though you guys ran out of my size idc! I’m so excited

[aayushmaacharya]

They all are really useful
But I want to learn how to protect the ball really😊😊
But it is also helpful
Love your channel it is fabulous
Please love my comment

[rainbowservices]

The inside - outside is also my Favourite Speed ladder excercise