Neuroscientist: How Phone Affects Your Mood | Andrew Huberman #neuroscience #shorts

Neuroscientist: How Phones Affect Your Mood | Andrew Huberman #neuroscience #shorts #hubermanlab #success #lifestyle #mindset #science #lifehacks #tips

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[fayekalantzis]

You're right it's depressing

[thekramer]

So turns out the disappointment I've been feeling is because of my phone and not my decisions. That's relieving

[mohitgautam]

It certainly does make sense... Why I end up watching YouTube videos for 2 3 hours late in night, even though I know I shouldn't do that.

[shanedude]

This makes sense. Sitting up on your phone/computer when you know you should go to sleep is usually a depressing feeling.

[surprisedchar]

Is it the exposure to the light or is it the sudden realization you’re awake at 3am scrolling social media?

[dx]

It's literally the only time of the day that i get comfortable in with everyone asleep

[chickenskin]

Shit too late its 11.15 pm might as well keep going to 3 am

[liamalexander]

having insomnia on top of this effect is fucking brutal. It already takes me ages to get to sleep and having to fight the urge to grab my phone is sometimes impossible after you've been tossing and turning and staring at the ceiling for hours. Fml

[bear]

Bedtime and eye comfort mode engaged 🤞

[ratsandbats]

i feel like i do typically feel worse during those times but sometimes it’s the best part of my week 😭

[Thriveinbalancee]

This is me rn 😢 I have been feeling this way.

Not being able to achieve all I'm supposed to,

How do I stop?

This is the only time I have to do things for myself having been busy all day at work. 😢

[raymondjohnregalado]

watching my football team score and win at 2am gives me 5 kilos of dopamine

[ayroonyeager]

And on that note... I'm going to bed...

[allenanderson]

I either listen to Art Bell or Dr. Katz every night as I'm falling asleep.
Radio is NOT dead.
Listen. Don't watch

[-shingod-]

its true, im working in front of computer, whenever i have night shift 12-8,
its just felt horrible next day, i feel like everything is meaningless

[HealthFlexor]

This is the last short for the night...at 12:46am! Goodness! I need ma dopamine, no disappointment please!

[elendilii]

It's 4:02 AM here, still on the phone, but not depressed for 2 minutes already, Let's F*cking

[codygonzalez]

This video is making me stay up past 11 to learn more about this

[edwardlewis]

I sleep with the light on for over 30 years.
I sleep with the tv on too, over probably 20 years.

If your test subjects are people who sleep in the dark, sleeping in the light is going to have an effect.

[kartiksalunke]

And apparently all the good YouTube videos starts to appear on my feed after 12am 💀