What does Dr Ken Berry eat?

[stephenstuckey]

Exactly. I like how he said he doesn't try to fast. He just eats when he's hungry. Same with me. I don't call it fasting. I just don't eat until I feel I'm ready to. That could anywhere from 4 hrs after waking to 10 hrs or whatever. It's not important. Your body will let you know.

[newseamus]

I eat one meal a day. Usually steak and 2 eggs. I eat until I am full every time. I don’t feel hungry for the next 20-24 hours. People think I am just white knuckle force starving but I truly just eat when I feel hungry.

[debracornelius]

Today is starting day 4 and I’m down 8.4 lbs. I know it’s water weight, but it’s amazing how my body feels so much better. one day at a time !!

[pollynicklas]

I am not eating a carnivore diet as of yet, but fixing 3 eggs for breakfast means that I won't want to eat again for at least 6 hours or more! I've just mainly cut out cookies and the like, eating mainly whole foods and have lost weight!

[johncarter]

It's great not having to worry about not having food every few hours or so, I can leave the house knowing I'm not going to need to stop anywhere to get something, if I'm hungry a little when i leave, by the time i get back I'm not feeling sick or overly starving at all. I just stay level.

[pennivalenti]

I do notice that since I stopped eating crap, and focus on keto/carnivore lifestyle, I am hardly ever hungry. I am overweight from eating garbage, so I am sure I could live off my fat alone for a while. Lol! Before, when I ate junk and high carb and high sugar foods and drinks, I was hungry from the time I woke up until the time I went to bed. Now, I actually eat very little.

[maddcharity]

I love intuitive eating and the fact I only need one meal a day sometimes and I’m not hungry or craving things all day

[angiebruton]

I did a 72 hour fast last week. All I had for 72 hours was water and electrolytes. It was amazing how I really didn’t get hungry during that whole time… Until I went to cook my ribeye steak to break my fast. Then as it was cooking, my stomach started growling.

So I definitely notice I don’t think about what I’m gonna eat next and I sure don’t eat as often as I used to.

[damianlopez]

Yes Dr Ken DBerry I do exactly the same thing since watching your videos I only eat when I'm hungry and I notice when I eat beef and meat I feel satiety so I only eat like one or two meals a day with water

[lisasmith]

Someone recommended this Dr because I have IBS but he don’t mention foods I can eat

[leoantonio]

Why is the title “What”, when the content is, “when” and “how much”?

[hughhoob]

As a coffee drinker eating at 3 sounds wild 😂

[True-w]

When you eat whole foods u don't over eat. Start with carnivore for at least 3 days then move to keto/whole foods

[grantootingwinnie]

I wish I could convince my hubby and siblings the importance of the carnivore diet. They only see it as an expensive diet. My body literally goes through painful cramps when I don't get enough protein, especially red meat.

[HKnSLK]

Dude, this title is totally wrong. He does not mention *what* he eats at all!

[SG-jiij]

"Eating more than 1 or 2 meals a day with carbs will make you fat"...B.S. When I followed his approach my metabolism slowed to the point I couldn't keep weight off. Slowly added back in fruit and honey and eating 3 plus meals a day and 6 months later, the weight came off and I'm finally trim again.

[glizbpr]

Follow the money. No one make $$$ selling a low carb diet. Lots of $$$ to be made with highly processed food. The more processes required - the more opportunity to make $$$$. They call that "value added." Value for whom?

[Veganasty]

What a nonsense. I have weighted the same most of my life. A normal weight for my size and slim muscular and athletic body. Listening to my hunger and eating proportional as a vegan. I eat carbs of my whole food plant based diet and never have been sick in 9 years. Eating animal products is unhealthy, unethical, abusive, destructive and delusional, thinking it is healthy and healing. Plant is mother nature’s gift to us, giving us their fruits and wanting us to spread their seeds. No matter what this clown, working for the multi billion dollar meat industry is trying to manipulate you into buying their unhealthy products.people who are weak enough to fall for their propaganda will end up with a stroke, heart disease or cancer. I have already seen many of my friends, sick and dying, laughing at me and my vegan diet. We will see who have the last laugh.

[magicf]

In a certain way, he is a quack. But the guy doesn’t mean it all badly. Anyway, another YouTube-er you can skip.