Raise Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2024

There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C.
*INSTANT COFFEE is very, very low in Cafestol & Kahweol...

Research



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[elainehill]

My doctors don’t give a rats behind about my great HDL and trigs. They are only obsessed with my LDL and with my refusal to take statins. Never once do they mention any of my other bloodwork and the fact that I lost 35 pounds and normalized blood sugar with keto. I have one cup of coffee (filtered) with heavy cream per day. It is what it is. Thank you for all you do Dr. Berry!

[ODC]

My aunt lived to 100.5 and ate one steak with a small amount of greens every day and had one martini every night, her cholesterol was over 300 her entire life. She's all the proof I need.

[Max_Ivanov_Pro]

Coffee: the elixir of life! Thank you for confirming it's not just a delicious drink, but also beneficial for our health.

[rivermom]

I am a 62 woman and I started carnivore about 9 months ago. Have gone from 190 down to 143 and I have never felt better. Thank you Dr. Berry for telling your followers the truth.

[tuttoazzurri]

“No matter what you do, someone somewhere will find a reason to criticize you, so keep doing what you know is right!”👋🏻🇮🇹

[jpjp]

The key is to not get them checked. No numbers to compare, no worries!

[nancygorham]

I appreciate how you are always covering so many areas of metabolic health!! You really are helping us all to get our health better!! Thanks so much!!

[sueware]

I was drinking French Press coffee and my cholesterol was way up...I went back to filtered coffee in a regular coffee pot, and my cholesterol came down 100 points, HDL is great, and triglycerides are down to good level. YUP!! You are right on, Dr. Berry.

[CarnivoreguyScott]

If you drink decaf coffee like me, please be aware that MOST coffee makers use a known carcinogen like methylene chloride to wash the coffee beans to rinse the caffeine out of them, one company that doesn’t use that carcinogen that I know of (they do it naturally with a water process, not a solvent) is Peet’s .
You’re welcome !

[birddogfarms]

Just got my lab work back yesterday. HDL was 89 and Triglycerides 30. On a keto/carnivore diet for a few years now. Drink 3-4 cups of coffee per day (spread out over the morning+). Fresh beans ground and filtered.

[Leescan]

@Leescan
0 seconds ago
I've been on Carnivore for one year as of March 1st, 2024. I am down 44.4 lbs. I have no more joint pain. My Asthma symptoms are very much better than a year ago. There is just nothing negative I can say about this way of eating. By the way, I never cheated, not even once. Thank you so much Dr. Berry!

[acousticide]

I had 2 cups of coffee a day with a TBS of coconut oil for 10 years and now it's a giant hunk of butter. The doctor said he had never seen HDL that high in his life.. goes off the scale.... I dunno. I'm 54 and feel 30, so I don't worry...

[patriciasimmon]

Thanks! I've been using the unbleached coffee filters for a long time. Nice you mentioned using unbleached.

[lynnsalberg]

I’m off BP meds now working on lowering my a1 c1 from 6.8. I’m not letting any of these doctors talk me into taking medication so I’m doing it the right way intermittent fasting, cutting the carbs and and adding more meat. I’m also walking 60 to 90 minutes a day, at the gym twice a week and taking Pilates twice a week, I’m not giving up until I have a good metabolic health. Thank you so much Dr. Berry for getting me on the right track.

[LadyBug..Reseller]

Wish you would have included instant coffee ..thank you 😊

[markthornton]

So coffee just raises your test results but it doesn’t actually lower HDL or actually increase triglycerides? I can live with that, but I can’t live without coffee!❤

[PhyllisHarris-hobb]

Love reading the comments on this channel! Most are from good natured and happy people. Thank you Dr. Berry for all the good that you do us!

[nich]

This is a great video. As a coffee lover I learned to make sure to filter my coffee a couple of years ago and it showed in my blood chemistry.

[cathymills]

☕️☕️☕️Please let us know about INSTANT COFFEE.
Thank you for all you do!

[Riosgirl]

Organic coffee is key also, its one of the most sprayed crops in the wprld just like cacao.
Try drink organic if you can guys ❤