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Just 1/2 Teaspoon...Ancient SPICE Lowers High Blood Pressure | Dr. Mandell
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Cardamom is one such spice, which is probably under-appreciated for its role in keeping blood pressure levels under check. Cardamom consumption shows significant lowering of both systolic and diastolic pressures.
How to Grind the Seeds:
If you have a large number of cardamom seeds to grind, it can be done in a food processor or coffee grinder. First, simply remove the seeds from the shells and grind the seeds. You can also purchase just the seeds (or even purchase ground cardamom). If you only need a small number of seeds ground up, it may be too small an amount to grind using a kitchen gadget. If that's the case, you have a few options.
If you have one, this is a time when an old-fashioned mortar and pestle will come in handy. Simply squeeze the pods and remove the seeds. Place them in the mortar (bowl) and begin to grind the seeds with the pestle. Continue grinding until the seeds are ground down to a fine powder and then proceed with your recipe.
Using a Rolling Pin
Another option uses a rolling pin, a more common kitchen implement. If you do not have one, a wine bottle will work well, just use it carefully. Again, remove the seeds from the shells and discard the shells. Put the seeds on a clean, dry, flat surface like a chopping board. Proceed to roll over the seeds to grind them into a fine powder.
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
How to Grind the Seeds:
If you have a large number of cardamom seeds to grind, it can be done in a food processor or coffee grinder. First, simply remove the seeds from the shells and grind the seeds. You can also purchase just the seeds (or even purchase ground cardamom). If you only need a small number of seeds ground up, it may be too small an amount to grind using a kitchen gadget. If that's the case, you have a few options.
If you have one, this is a time when an old-fashioned mortar and pestle will come in handy. Simply squeeze the pods and remove the seeds. Place them in the mortar (bowl) and begin to grind the seeds with the pestle. Continue grinding until the seeds are ground down to a fine powder and then proceed with your recipe.
Using a Rolling Pin
Another option uses a rolling pin, a more common kitchen implement. If you do not have one, a wine bottle will work well, just use it carefully. Again, remove the seeds from the shells and discard the shells. Put the seeds on a clean, dry, flat surface like a chopping board. Proceed to roll over the seeds to grind them into a fine powder.
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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