Just 1/2 Teaspoon...Ancient SPICE Lowers High Blood Pressure | Dr. Mandell

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Cardamom is one such spice, which is probably under-appreciated for its role in keeping blood pressure levels under check. Cardamom consumption shows significant lowering of both systolic and diastolic pressures.

How to Grind the Seeds:
If you have a large number of cardamom seeds to grind, it can be done in a food processor or coffee grinder. First, simply remove the seeds from the shells and grind the seeds. You can also purchase just the seeds (or even purchase ground cardamom). If you only need a small number of seeds ground up, it may be too small an amount to grind using a kitchen gadget. If that's the case, you have a few options.
If you have one, this is a time when an old-fashioned mortar and pestle will come in handy. Simply squeeze the pods and remove the seeds. Place them in the mortar (bowl) and begin to grind the seeds with the pestle. Continue grinding until the seeds are ground down to a fine powder and then proceed with your recipe.
Using a Rolling Pin
Another option uses a rolling pin, a more common kitchen implement. If you do not have one, a wine bottle will work well, just use it carefully. Again, remove the seeds from the shells and discard the shells. Put the seeds on a clean, dry, flat surface like a chopping board. Proceed to roll over the seeds to grind them into a fine powder.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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I have been taking Losartan HCTZ FOR YEARS IN MY 60’s and the cause I believe was weight gain. No matter what I ate it was glued onto my stomach. A few month ago I contracted Covid and was pretty much immobile for 7 days. Slowly the strengths came back and I started eating soups that made me feel better. I even continued with my exercise program. I have to say that I blacked out during the covid week and checked my BP which was very low. I stopped taking the meds immediately and after 3 month saw my GP. I’m still without meds in the normal range with some periodic spikes that I can’t explain. A friend suggested Hibiscus tea and that also seems to help with normalizing BP. I know cardamom from Germany but never used it here. I truly appreciate your suggestion and will search for organic cardamom. Now if it only takes care of the vertigo or lightheaded feelings then im back to my normal self. BTW I’m now 78 years young.

barbaradieckmann
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Fasting & prayers maintained my normal blood pressure. Plus vegetables, fruits, salads, exercise, fish.

l.h.
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I ordered Cardamom pods on line & for the last week I have been chewing these tasty pods. Noticing my gastric system is working more efficiently. And my BP is better too. They clean my teeth and give me fresh breath. Thanks Dr. Mandell

carolhamilton
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Dr. Mandel is fantastic! If he says it, we know it is TRUE! Thank you Dr. Mandel for giving us instant answers instead of having to go to videos and taking our time! Can't tell you how much your information has helped us! Thank you and please keep it up!

juliemcdowell
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I used cardamom in tea when I was in Saudi Arabia...it is healthy.... helpful to our body...congrats Doc Mandell I'm from Philippines

christophergalicia
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Thank you Doctor, you provide information that are worth for millions for free. This world needs people like you.

lovewithoutborder
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Thank you Dr. Mandel, I’m very aware of this spice that sits in my cabinet but never knew it was good for my high blood pressure. Thank you for all that you do to help so many of us.

jaceegreen
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Cardamom has been used for centuries in India to add flavor & for health benefits. I use it in Chai spiced tea & it's delicious either warm or iced! It's not widely used in US but is become increasingly popular. Use it in anything where you might add cinnamon, clove, ginger or allspice. It's great in baked goods- pumpkin, apple, zucchini breads.

sjladuke
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Great and interesting info as always. What helped me (mine was HIGH) before getting my diet/ exercise under control was 8-16 oz of celery juice every single day. Got it back to normal and got me off the meds!! Amazing how much medicine is right in front of us if we just know to look

teekoamigo
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You’re the best. I bought cardamom for my chai tea. Had no idea there’s a bonus like this!

saturdaynightlifecookingsh
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Cardamon really works. I have high bloodpressure. I tested it. Bloodpressure reading in the morning, then I take cardamom, after an hour I take a reading again, and every time my Bp is down. Thanks Dr Mandall.

angelikamuller
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Wow, we use this in our curries, soups and yes even in masala tea.. great information about cardamom, I'm going to continue consuming it on a daily basis, thank you so very much 👍

AntheaNairhappyA
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Thanks Dr. Mandell! Cardamom instantly stopped my heart palpitations. I haven't had a single episode since the day I started mixing cardamom in my lemon balm tea. My blood pressure is back to normal and my heart rate is as smooth as ever. This stuff is like magic.

CDOGATL
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To person reading this know matter how you feel today, get up, Look up and give God the glory for waking you up have a bless day everyone 💞🙋‍♀️👏

adlihkristopher
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I have "those fears" that if a real disaster happens I will not be able to get certain drugs. So knowing the value of things that can be of use when the meds run out is of great value to me. Now I can store a few jars of cardamom just in case. Thanks Doc.

countingdown
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Thanks Doc, after a couple of weeks my BP dropped significantly, what a blessing

Starblox-ed
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The LORD bless Dr. Mandel for your interest in people's health naturally. Thanks for this information.

simplyhandMaid
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Very informative and helpful video as usual. I learnt a lot from you dr
Dr can you do video on how to lower inflamed intestines and stomach please
Tks

leilaezz
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I drink this tea every day at work! It calms my mood and stress level!

lachelleduncan
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Dr. Mandel,
Thanks so much for this idea! May God bless you for your caring spirit and all the good you do on this earth!
I fully intend to try this & will share my results here and with other folks I know.
God's Blessings to All
Shalom

lisastone