11 Super Spices that Lower High Blood Pressure

FREE EBOOK titled, "101 FOODS TO LOWER BLOOD PRESSURE."

Who knew that spices could help people who suffer from high blood pressure. In this video, I reveal 11 specific spices that are proven to lower high blood pressure.

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INFORMATION SOURCES:

6 Spices that Lower High Blood Pressure

Herbs and spices at a relatively high culinary dosage improves 24-hour ambulatory blood pressure in adults at risk of cardiometabolic diseases: a randomized, crossover, controlled-feeding study

3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science

10 Spices and Herbs that Lower Blood Pressure

Can herbs and spices lower blood pressure?

10 Herbs And Spices To Lower High Blood Pressure

Adding herbs and spices to meals may help lower blood pressure

[dianeb]

cardamom (sometimes cardamon or cardamum), cinnamon, turmeric, ginger, cayenne pepper, black pepper, oregano, garlic, nutmeg, thyme, basil thank you for the tips

[MsZorro]

When I was much younger under 50, I used cayenne pepper and some garlic capsules. They no longer sell the garlic I used but two buttons on a card of 12 I believe made by Kwai. Anyway it took 2 garlic capsules and cayenne pepper 3X a day! It took my blood pressure down so low & I didn’t have a doctor to work with me so I stopped. I wished I had adjusted the portions I was taking because I ended up having an aneurysm
a few years later. The doctor told me that I shouldn’t have survived. He said he had hundreds patients with the same condition but I was the only one that survived! I know God was with me because if I had gone to bed I probably wouldn’t have woke up. But God is my protector and I ask for Him to supply my need’s daily! He’s faithful and @ 75 I know He’s with me and keeping me!

[justice]

Red clover tea, wild cherry bark, peppermint,

[nashavi]

Make your food your medicine and your medicine your food!

[Patienceofthesaints]

Thank you so much fir doing the research and sharing with the rest of us!!!🙌🏾🔥

[paulastafford]

My blood pressure shot up just waiting for you to get to the point.

[ofeliaaquino]

Much appreciated all the tips to lower BP. 🙏

[teresaP]

1. Cardamom
2. Cinnamon
3. Turmeric
4. Ginger
5. Cayenne Pepper
6. Black Pepper
7. Oregano
8. Garlic
9. Nutmeg
10. Thyme
11. Basil

[NSCpt]

Tea with the thyme and camomile in the morning help you feel good all day.👏

[courag]

The following is also helpful.

Red Grapefruit and its juice is effective at lowering blood pressure, it also works on lowering cholesterol, worked for me. Beets and beet greens help to lower blood pressure also. Use these daily. We get Del Monte Red Grapefruit. We find it in the produce section, it is refrigerated, and our largest Walmart in our city carries it.

Changing from sodium/chloride to a lite salt of potassium/chloride such as Morton’s LITE salt, it also is iodized, and helps to lower blood pressure. Also switch to low sodium soy sauce.

I also take turmeric capsules to fight inflammation, I increased the amount I take as I have a sore foot, got the swelling down.

[judywamae]

What’s the difference between the ACE found in thyme and angiotensin in high blood medication?

[eddiespagetti]

Garlic and cilantro lowered my blood pressure. I'm off meds now. I eat raw garlic 3-4 Clive's cut up let the allicin activate 10 min before chew it RAW

[evacordova]

Cayenne I used daily..black peper I'm doing good 😊

[francesgrumblatt]

I eat one a day, it has also cut down my craving for carbohydrates

[NancyDunton-hbir]

If it has chemicals or to be patented, I DO NOT want it. I have been using spices and herbal teas. Feel better than ever.

[patriciaranger]

Believe it OR not! My BP was always high so l turn to lime juice, now that work well BUT the dosage is the problem. Lime juice act fast, so is there a study on it re:dosage, side effects or benefits?.

[gifgt]

Sprinkle a little cayenne on fresh pineapple and watch the sparks fly.

[rosebozarth]

I live in a care home and use dry spices do they work the same as fresh ❤

[happycamper]

Wonderful information, however, how much to take of each of these spices for them to actually work?

[aziebhabte-selasie]

Thank you so mach i get some informetion allso from the coments.