WATCH THIS When You Feel the Urge to Binge

WATCH THIS WHEN YOU FEEL THE URGE TO BINGE
Being able to come back to yourself when the urge to binge is trying to carry you away is a helpful skill to develop.
Binge eating is a lonely and disconnecting experience. By choosing to watch this video, you are stating your intention to reconnect with your intuition and not abandon yourself.
This video is to help you to regulate your nervous system so you can step out of the compulsion.

#stopbingeeating #bingeeatingselfhelp #bingeeatingrecovery

[debsnook]

I was in the car park about to grab something for dinner and knew I was going to buy a packet of my favourite biscuits and then eat the whole packet on my drive home. I didn’t want to but that inevitable feeling was drowning me. I sat in my car and watched the video before I went in. I was tearing up walking through the shop thinking people will think I’m upset, but it was because I knew I wasn’t getting those biscuits… I didn’t. I cried in my car afterwards with such relief. These are baby steps for me but I just can’t thank you enough. I’m almost finished listening to your book, but I have saved this video for whenever that feeling starts to swallow me again. It’s so nice to know that I’m not alone and there is a possibility I can recover and get control of my binge eating

[Baby_Tap]

I had a binge last night and didn’t sleep very well.
Of course, all morning whilst getting ready for work I was thinking about all the unhealthy carbs I was gonna eat because ‘I’m tired and feeling guilty’ even though I know it was going to make me feel worse by the end of the day.
This video honestly helped.
The idea of connecting with your body in real time and not using the idea of food to disconnect and run away really resonated with me.
This video is amazing. Thank you x

[fourtyplus]

I was in the car, on my way to a McDo drive through, going for a binge. I managed to park along the way, open Youtube, and typ in “help i want to binge”, clicked on your video and continued my way to Mc Do.
Your voice was so calming and soothing, you were non-judgmental and right on point. I cried while driving. You’re right, I was thinking “after this video I’ll STILL eat it”, I identified it. As a possible outcome I said “well, maybe I will order a little less”. I hugged myself with one hand. My restless feeling was in the solar plexus region.
The ACTUAL outcome was that I passed the Mc Do 5 times, parked my car nearby and sat there for about 20 minutes.
Then I just returned home.
I cannot believe it.
Thank you SO much ❤️❤️

[cynthiaholland]

It worked! I made it home and didn't go through drive through. What I need is a hug and a nap, not a binge on toxic food

[schreibbaby]

I was standing in my kitchen, feeling the urge intensifying and I played this video. It truly is the first time, even after 1 year of ed therapy, that I moved towards another action and your check in, especially the part where we would hold ourselves, made me cry. I realized how good it feels to hold yourself and as I did, I felt the lack and holes of my childhood that I want to „fill“ up with food. I am so grateful for your work! It‘s shocking that sometimes we „just“ need to feel the sadness and be guided through it, to make it bearable. THANK YOU!

[marym]

I had a strong urge to binge today. I didn’t sleep well last night and felt very strong hunger. Instead of binging on carbs/sugar I went for the baked veggies I baked for myself this morning. I had 2 big plates of that and some dark chocolate. I felt full and stopped there. The urge went away I also felt good for eating veggies.
Now if I feel the urge I just go for veggies/ fruits first.

[bella-hiii]

I hate binging because I gain weight and feel even worse about myself. As of right now I have calmed down the urge to binge even though its so hard

[Shilohoh]

Thank you so much, my family isn’t very supportive of my recovery and instead shames me. Sometimes I just want a hug or someone to be there for me. Although this is a 2 year old video, I truly appreciate this. Thank you so much

[pookiebear]

I cried throughout the video finally feeling what's bottling inside instead of running away from it and covering it with the fake, momentary happiness that food gives me. It's weirdly helpful and eyes opening at once. Thank you for posting this video. Gonna come back to it next time a bing urge occurs.

[FITKitchenByPyo]

I find myself coming back to watch this video again and again for so many times and never want it to end.

[evageliap]

Went into this video expecting nothing really. However by the end of it I felt a kind of relief I never have before. I've been battling with bingeing since the beginning of 2020 and it's the first time I've ever tried something like this, mostly out of desperation I'll admit. But I think this has helped me change my view on this whole situation and I'm finally seeing how important it is to process your emotions instead of suppressing them. Thank you so much.

[allybabaxoxo]

This is one of the healthiest videos about binging I’ve seen. Usually it’s just someone saying “don’t eat fatty 🤣” thank you for posting this, it calmed me down a lot

[cynthiaholland]

Sitting in parking lot. I want to start a fast food binge so bad. Help me God through this video

[DemureDelight]

Most underrated video of all time. Sarah I’m so grateful for your dedication to this field and others suffering. Thank you

[thatbandicoot]

So many of us in cars on our way to fast food drive thu’s. That was me last night and I was fighting it so hard…driving, coming back, stopping, driving there again. I don’t know why it popped in my head to type ‘help me stop a binge urge’ in to YouTube but I am so glad I did. It’s now the next morning and I feel so proud of myself and so much clearer, stronger and cleaner than I would have if I’d followed that urge. Thank you. ❤

[lorriredmon]

Ok, why did this leave me in tears? I feel better. You're a lovely human being and I just LOVED that little wink and nose wrinkle at the end. Made me feel a real connection. Thank you. 😘💗

[CarLyGer]

I saw this video as it was posted and thought, "wait to watch it until you need it." It definitely helped me to feel more grounded and I have saved it for the future! Thank you so much!

[elainepeltier]

I wish I saw this after I just ate so much food at bedtime which now will make it very hard to fall asleep. I’m in a depression with high anxiety. The next morning after binging just depresses me even more. Every night. It started back when my dog got sick Dec 1 . We just euthanized our dog 2 weeks ago and the grieving process has made my anxiety go even higher. I feel so hopeless to getting out of this depression with having to grieve and tackle binge eating. I will try this tomorrow night. Anxiety is not letting me eat that much food during the day plus my night time antidepressant is Mirtazapine which is a food stimulant. I sure help this video will help me tomorrow night 🙏😥

[LH-fqyn]

This is the first time someone asked me to hold myself and it feels so wonderfully calming and connecting. Thank you so much for this.

[uhleon]

This video helped me so much thank you for creating it .The way you look at the camera and speak to us with such care made me feel less disgusting for needing to watch this just being 15 years old. Please continue being amazing :)