23 Minute Bodyweight HIIT Workout with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com

This 23 minute bodyweight HIIT workout will challenge your mind, body, and will leave you sweating by the end! This workout is a part of our 2021 ‘Your Year, Your Way’ Challenge: You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit YOU. All of the workouts in this series were developed exclusively for this challenge by personal trainer Holly Rilinger, creator of the LIFTED Program.

Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing. Be sure to check out the rest of Holly's videos below.

'Your Year, Your Way' 2021 Challenge:

#bodyweighthiit #youryearyourwaychallenge #livestrong

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[mswr]

3 yrs later & I STILL say "OH GOD!!" great workout & great motivation.

[LovetheIPAs]

Really appreciate these workouts. They're challenging and a great addition to my weekly routine. Thank you!

[MelindaStewart-vi]

Thank you so much. I just wish there was a way to keep 'liking' this workout

[niyatichitalia]

I did it. Couldn't do that crab one coming up from hips, so did it sitting down. But thanks. You are a great motivator.

[leighbalducci]

Just found you here!! SO HAPPY once again. oxoxo Holly.

[jodjango]

So happy to find these new workouts. Holly is so motivational and an inspiration. Amazing woman.

[tonygomez]

Thank You in All your efforts, 5 yr lung cancer survivor ( lobectomy)

[lovinag]

Thank you, Holly! This was a lot of fun... and very satisfying. Thank you for featuring Holly LIVESTRONG!!

[geenaj.]

I'm not sure how I found Holly's workout, but this was great! 🙌🏾

[Ahad_patel_sorts]

Can we do these exercises after c section surgery

[carlosmethodfitness]

Super HIIT workout, Holly. Nice selection of different moves and great with the 3 round format. People can hit it even better in each round and feel a sense of improvement as their movement and coordination gets sharper. Carlos & Bex x

[niyatichitalia]

Do I do this as my only workout on a certain day, or can I do some Yoga Asanas, or weight training before this workout, or do I do those after this training…Can you Please take out some time and answer, as to how I fit this programme into my daily routine..
Also do I do these everyday.?

[debbie]

Can someone with bone on bone on the right knee do this workout without harm? Are there modifications that can be made?

[LovetheIPAs]

If anyone checks the comments so long after this was put on YoTube: suggestions for options for the Alternating Knee Drives? I'm so uncoordinated I do hardly any reps in the 30 second segment.