Double your arm size with this biceps exercise...

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[SeanNalewanyjShorts]

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[drippyjowo]

Miss when Sean used to say "follow for more no bs fitness tips" 😢😢😢

[RIPallademopps]

“Double your arm size” *immediately scrolls*

[polygon-viewer]

Thanks for calling out the BS. I deleted all the weird exercises out of my biceps work, upped the volume, and got a good size increase. Preacher Curls, Concentration Curls, Regular Curls, Hammer Curls, and Reverse Grip Curls.

[jprp]

So my arms were 20.25 inches at their biggest but i can get 40.5 by doing this? Sounds

[xlTreadingTrotlx]

not to mention he’s enhanced so literally anything he does will work

[thatgushiekid]

Zottman curls are good though when you pronate your arms at the top imo, cause you overload the eccentric of the hammer curl portion which is weaker than the normal bicep curl

[Frosty_tha_Snowman]

Here's your reminder that your triceps make up 2/3 of your arms size - bigger triceps will make your biceps look bigger. Don't just curl your day away, hit those triceps HARD.

[umessi]

You forgot to mention the guy is juiced up to his head to that point that it's almost about to explode like a volcano

[col]

I’m more sick of how many people are on steroids etc.

[nathanplumb]

That guys biceps and brachialis are huge. Goals. Yours look great as well of course.

[LAKE]

You're the best. Love your straightforward approach.

[curmudgeon]

That curling tweak helps with getting yourself injured

[fudasca]

God I love those reverse curls, they’ve definitely added some size to my forearms.

[ryanz]

3 basic principles of 99% of exercises

- full range of motion

-stretch in the muscle / tension on the muscle

- control the essentric

[FitnessForLife-GetRipped-cfwb]

Good tips! Too many sets and complex exercises can lead to overtraining!

[tonyhendricks]

Straight forward advice! The basics work, stick to the basics!

[Danexar]

Bro, you, Dr. Mike and Jeff Nippard is all I follow. No BS, you guys just rock, keep up the good work.

[Juneof]

Agree. Arms are not complicated. If people focus on them like a primary muscle group, like they do chest and back, they'll develop quickly

[eddurriii]

It’s not the tweaks of the curls that are giving the size for him. It’s the angle that was created by sitting back on the bench.