The 3 BEST Ways To Grow Massive Shoulders! | MP Shoulder Workout

The Most Important Things To Help Your Shoulders Grow:
-Major Compound Lifts: Multi Joints, Big Lifts
-Target Different Parts Of The Shoulder; Anterior, Posterior, and Lateral Head
-Take Advantage of Frequency

Why You're Doing This Wrong:
-You're Focusing On Programming
-You're Focusing On The Weight
-You're Not Focusing On The Frequency

3 Exercises GUARANTEED To Grow Your Shoulders:

1) Strict Overhead Press; 8-10 Reps
-Take The Shoulders To It's Fullest Range Of Motion
-Neutral Grip
-Elbows Underneath Wrist, Lined Up With Shoulders
-Feet Shoulder Width Apart
-Solid Posture
-Squeeze Glutes
-Elbows Tucked In
-Pull Head Through The Window
-Stabalize

2) Dumbell Lateral Raise; 8-10 Reps on One Side And Vice Versa
-Grab Something You Can Hold On To
-Tilt( If You Want To): To Prevent Cheating and Raise Tension On The
Lateral Head
-Slow And Controlled Movement
-Arm Is Parallel To The Floor
-Resist On The Way Down; Eccentric Part of Motion
-Keep CONSTANT Tension

3) Dumbell Reverse Fly;
-Targeting Rear Delt; Posterior Deltoid
-Think About Flying OUT instead of flying BACK
-Start With Bench, Something to Rest Head On(If You Want To)
-Stick Out Butt
-Elbows Bent at 10 Degrees
-Separate Dumbbells as Far Apart As You Can

LEVEL OF EXERCISE:

Beginner:
-2 Sets, 8-10 Reps; All Three Exercises

Intermediate:
3 Sets, 8-10 Reps; All Three Exercises

Advanced:
4 Sets; 8-10 Reps; All Three Exercises

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[thelomeleisea]

3 exercises Strict / Lateral delt/ Rear delt - 2 sets - 8 to 10 reps. FREQ over week - Mon Wed Fri

[christoffsteenkamp]

By far the best detailed description and well explained exercises I have come upon. Thank you for doing it for beginners throughout. Absolutely worth following.

[INFIDEL]

I appreciate your videos, everything you say is correct and then you throw in some common mistakes wisdom that I know is true cause I’ve made them all and now know .

[OhxSnapples]

You are the best, all these moves are so true to help your muscle grow. I accidently discovered the dumbbell lateral raise and it changed my Physique a lot!

[sheldoncooper]

The stuff you care about starts at 5:08

[SteveChiverton]

It's funny really, I used to have a terrible habit of 'leaning backwards' when pressing overhead. It really limited my poundages. Then one day a very grizzled old boy who had been working out his entire life just sat and watched me, laughing the whole time. After I'd finished my usual 'ugly' set he told me to come and sit down. He told me if I wanted to see what I was doing wrong all I had to do was watch two other people. One had the same problem as me, the other didn't. It was the first time I ever noticed it and ever since I've noticed EVERY SINGLE PERSON that has the 'lean backwards' problem does the exact same thing.

They look at the damned bar! As they are pressing, their eyes follow the bar. The guys that don't lean back stare straight ahead the whole time! Instant correction after doing it wrong for 10 years and never working out what the problem was, I thought I just had weak shoulders! As soon as I stopped looking at the damned bar as it went up, I stopped leaning backwards and my poundages grew quickly - as did my shoulders!

[peaceWorker]

Very well explained many things that I've been ignoring for decades I'll start these exercises and I will let you know how I progress

[Venezuelangel]

thank you so much for that explanation regarding the resting period of the shoulders and not driving them to failure. I've been training my shoulders really hard because, as a boxer, you use them as shields for your chin a lot. You want them big and you want them hard as steel. However, I'll go to my boxing sessions without properly resting my shoulders, and then I won't be able to punch as hard because they are hurting. I really needed to hear this. Thanks.

[OhTorch]

On the side delts, try leaning the opposite way. Incline the bench slightly down from a 90° angle. Lay on your side and lift. Your delts will no rest to speak of in ANY position throughout the range of motion.

[Amadeus_]

You are an excellent trainer. One of the best I've come across.

[brandoncook]

Awesome video. I’ve always like this channel. Very helpful.

[torvaldrunarson]

For lateral raises : leaning in the opposite direction does not increase the difficulty at the bottom. It increases diff. at the top. You would have to lean to the other side.

[fredbrown]

Excellent video. Very explicit and helpful

[vrod]

Always like guys who put out videos where every sentence doesn't contain an f bomb. Excellent, informative video.

[klenchr]

Amen brother. Shoulders are critical to the whole frame and completing the physique.

[trevorvarney]

Thank you this was very good info for a beginner like myself. I have just tried the rear delt with only 5lb dumbells and now understand what you were explaining. I totally felt the rear delt even with such light weights

[philawsonfur]

This is a really good breakdown of lifting tips. I've been lifting consistently for 4 years straight now, only a few hiatuses following non-related surgeries and family emergencies. Despite that, I have been able to get back into it, meaning I never went more than a month without lifting in between. Did lose mass in certain areas on my hiatuses. Recently, the ones i've been focusing on getting back into great shape are my shoulders and legs, and have been consistently hitting 6 days a week for the past 5 months pretty injury free. Sleep helps out so much. Guess you can say i'm in the advanced category. Although I'm pretty lacking in bench and other great strength markers lol, not the biggest or strongest guy just love the grind and stimulation working out provides for my mind following PTSD. Stumbled into this video just now and found it clear, concise and very easy to follow. Great way to present facts without being boring, you're awesome dude!

[stephandmarty]

As a beginner these videos have been so helpful with my technique. Thank u so much!

[Rpapa]

At Great tips, Adam...you know what you are talking about. And your shoulders demonstrate that .

[metalocalypse]

Yo Adam, "Guys's" is not a word bro