How many times a week should I do Qigong?

[dreamweaver]

I truly have benefited from this sort of practice. Helps to calm my mind body and spirit ❤

[mslaurateague]

Thank you for this advice. I do some Qigong 5-7 days/week.

[thesunforest]

Good to know! For a second I was worried that every day practice could be „too much“.
I have another question though – since the elements in qigong can either boost or dim each other should some qigong forms not be done after one another? Would it be bad to e.g. do first the leopard and then the crane since fire takes down wood? Is the practice negatively influenced by something like that? I would be glad to know🙏

[DeA-lnvu]

I was doing 10 minutes a day. I felt something was different now that I dropped out that daily practice.

[Oliveofearth]

One question Nick, if you mastrubate everyday. Would you loose your chi?