How to improve your explosive speed & dribbling in 3 minutes

I will show you how to improve your explosive speed and dribbling in 3 minutes. Being explosive, dribbling at speed, can give you an advantage in many sports, including football, so with these drills training exercises, you can improve your game. With not much equipment or much space needed, you can take your speed, dribbling and explosiveness to another level. By doing these exercises regularly you can start running faster, jumping higher, changing direction quicker, dribble better, and improve your overall explosiveness and speed. This drills really helped me a lot and i hope it will change your performance too.

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[itsmethebfg]

Ey they HAVE to put you in that starting 11 every week, you’re looking really sharp. Great video J

[sawack]

Please tell me how to improve lower center gravity