EXPLOSIVE Speed Training For Wrestling

Want to be a more explosive and faster wrestler? You need EXPLOSIVE Speed Training For Wrestling. Strength and Conditioning Coach Dane Miller breaks down his favorite explosive speed exercises for wrestlers.

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#wrestling #speedtraining #strengthandconditioning

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[GarageStrength]

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[reaganriddle]

Hey man, Idk if you remember me but I’m a 132 who was having trouble with my bench press. I’ve totally destroyed that trouble. Weighing 132lbs, standing 6ft tall, and being 15 years old, I pushed 201LBS yesterday on the bench!!!!

[MrTooEarnestOnline]

This I could definitely work with. Back in wrestling I was right leg dominant and I can say I built a pretty respectable explosive shot. But now that I’m in MMA I need to build a shot out of my orthodox stance. So I want that same level of explosiveness

[withmydoglikeshaggy]

Got four programs yesterday. Appreciate your work. Perfect timing on the video

[centralparkjoe]

Dane this is awesome! Just listened to you on Phil’s podcast. Continued success!🤙💪🔥

[kevan]

This is extremely helpful for judokas too

[evanarce]

I have searched all over the internet for something like this thankyou for sharing. Checking out garage strength now

[MaxCaliffDPT]

This is a great vid with implications to rehab too.

[graceenstine]

This is so interesting to get a wrestling perspective on explosive movements. I’m a gymnastics coach and I just started Jiu jitzu, I’ve notice a lot of the wrestlers are obviously much better, but they also move a lot more like gymnast. Makes sense because every single thing you showed in this video are things that we do in Gymnastics :-) instead of using the hurdles to do over unders we use beams, but other than that very similar. Your guy did a great job on the one legged jump overs, I know how hard it is to keep your chest up when you are that large. Did a great job.

[AngleDroit]

I like your videos, my son is wrestling in France, have you thought of an organizer for the preparation stages? I would be interested.

[soldierforjesuschrist]

Hey man, are explosive/jump weighted pistol squats good to improve double leg/single leg takedowns?

[uzairiqbal]

How many days of the week do I train like this and can I do this before my mma session

[carltoncarlton]

How often should I do explosive workout per week ?

[blackhouse]

Is your wrestling programs good for an early teen? I see that it is advance.

[methodtraining]

Do you have any beginner programs for wrestling, BJJ, boxing? Every program I click on your website says intermediate to advanced

[charles]

I'm watching this because of Khamzat

[lordsneed]

it looks like you just made all this up. that elastic band tied up leg jumping thing looks goofy and impractical.

[edbenzino]

Hey coach would this also help in basketball? Since we have to be low and explosive? I keep pulling my lower back in basketball ever since i hit my 30's. My body is not reacting fast enough than my brain anymore and when i know a player is driving in but im facing the other way i usually pull my lower back when all of a sudden i explode with speed and try to intercept them 😑🥲